If your back hurts or your posture is just plain awful, welcome to the club. I encourage you to keep reading my BetterBack review, and I will explain why this is a great posture corrector for back support. BetterBack may be able to provide you with the natural pain relief you so desperately deserve.
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Summary: BetterBack is a posture corrector and a great back support all in one handy pouch. I recently purchased one for myself and I am very pleased with how it works. Read on to see how you can benefit from BetterBack.
- 1 What does proper posture look like?
- 2 What is BetterBack?
- 3 How does BetterBack work?
- 4 BetterBack Sizes
- 5 BetterBack Upgrades
- 6 What do doctors say about BetterBack?
- 7 Customer Reviews
- 8 Take it with you
- 9 You don’t have to have a bad back
- 10 Conclusion: BetterBack Review – Great Posture Corrector for Back Support
- 11 Related Posts:
Katherine Krug is the Founder and CEO of BetterBack. She designed this product as a way to treat her sciatica pain. She was not having any success with other products on the market, so she took matters into her own hands.
I have been using this device for a while now for my own lower back pain, I suffer from sciatica, just like Katherine. I am excited to write a review about BetterBack because this is a remarkable posture corrector that provides excellent back support, something I really need.
I have also been dealing with tailbone pain lately, so I was anxious to give BetterBack a try.
I have a long history of back problems and have tried a lot of different treatment options, including cortisone shots, visits to the chiropractor, inversion tables (I do love my inversion table too), and surgery to name a few.
This doesn’t even include all of the painkillers I have been prescribed over the years. So anytime there is a non-invasive, natural way to get back pain relief, I am all in.
So many people, myself included sit at a computer all day, every day. Mix in commuting to and from work, and voila, that’s a lot of sitting. For someone like me, who already has back pain, this is not a good set of circumstances.
I find myself slouching at my desk at work, and at home, frequently catching myself in the act. Usually, I pick my head up before it hits my desk, but not always LOL. But seriously, it is so easy to slump when you sit in a chair for hours on end. For me, I have to think about not rounding my shoulders and lower back continually.
What does proper posture look like?
There are so many things to remember when you are trying to sit up straight, and it can be very overwhelming. Feet flat on the floor, keep your knees bent at a 90-degree angle, head up, shoulders back, and support for the curve in your back, just to name a few. I am sure I missed something, but you get the idea.
I have used a variety of different back supports over the years, and those focus on the lumbar spine. The great thing about BetterBack is it is designed to support your pelvis, which helps to provide low back support. BetterBack is the best back posture corrector I have found.
My pelvis has been a problem area for me for years, and that is part of the reason I think this support from BetterBack works well for me. If you sit at a desk for long hours, this is definitely the way to go. BetterBack says this device will make every chair ergonomic, and I agree.
What is BetterBack?
Before I made my purchase, I was a little confused, is this a back support, or a posture corrector? So I emailed the company. The response was that BetterBack is a back support AND a posture corrector.
They also provided me with some more details, so here goes. The device helps by stabilizing the pelvis, which in turn allows you to sit with a neutral pelvis. All of this helps to restore the natural curve of the spine.
BetterBack is a back support that helps to retrain your posture muscles and also helps you to be aware of maintaining good posture. The company says that in as little as 15 minutes per day, you can achieve excellent posture.
Sounds good to me, all I know is it is really comfortable and helps with my back pain when I sit.
I have been wearing mine probably 60 minutes per day just because it’s very comfortable and helps with back pain when I am sitting. I also work out frequently, with a focus on my core strength, but I definitely think this product helps me with posture when I sit during the day. It really helps me sit up straight.
How does BetterBack work?
Over time, BetterBack helps to kind of reset your posture, so when you are standing or sitting, without BetterBack, your posture will improve. The device will help to reinforce your good behavior.
BetterBack zips itself into a case, making the device super portable, and it even has a handle.
The device itself is a pretty simple design. The product itself works like this. There is a large back pad that rests nicely on your lower back. You can move the pad wherever it feels best for you.
Attached to the back pad are two straps, one for each side of your body. On the end of the straps are knee pads, which…you guessed it go around your knees. Remember you are sitting down when using BetterBack, so your knees are bent at a 90-degree angle which makes it easy to hook the pads over your knees.
Then you pull the adjustable leg straps to stack your spine for perfect posture. You can play around with how snug you want the straps to be to get just the right fit.
Here is a handy instructional video that walks you through the whole process
BetterBack comes in a variety of sizes based on your waist size.
- Original – up to 36” waist
- Plus – up to 42” waist
- Plus+ – up to 55” waist
I have a 34-inch waist, and I ordered the Original, and I found my BetterBack true to size. This handy chart will also help.
One additional item you can buy with your device, and I think this add value.
- Healing Pearl Therapy Pack
This pack can be used as a hot or cold pack that fits into your BetterBack. Ice can help with inflammation from an acute injury, so this gives you a way to ice your back while you are using your back support. The pack can also be used to heat your back, which a lot of people find to be helpful with back pain.
I just purchased the Original version by itself without any upgrades, and I think it is excellent. I do have an ice pack at home that I am very fond of, but I would be interested to see how the Healing Pearl Therapy Pack compares.
What do doctors say about BetterBack?
The customer reviews on the website are very positive, with over 80% of reviews being 5-star ratings. As with any product in the back pain relief arena, there is no one size fits all solution, but overwhelmingly, people are pleased with their BetterBack.
Take it with you
BetterBack is very portable, and I love the fact that it zips up into a nice little travel pack. I keep mine in my backpack that way I can use it at work and bring it home each night.
You can use BetterBack in many places:
- Traveling (airplane, train, bus)
- At the office
- Watching movies
- You can even wear it cross-legged
- Anywhere you sit (except driving)
You don’t have to have a bad back
Really, you don’t need to have back problems to use BetterBack. This device can help with bad posture, which can lead to back problems. It can also help break bad posture habits and reinforce good habits. I think this is an excellent product that a lot of people can use and benefit from.
- Natural way to ease back pain
- Easy to use
- Very comfortable to wear
- Promotes proper posture when you are sitting
- Helps to retrain your posture in as little as 15 minutes per day
- 10-year warranty
- The back pad is comfortable
- The knee pads are soft
- The straps seem very durable
- Not recommended to wear while you are driving
- It can be a bit challenging to pack and zip back up, but not too bad
Conclusion: BetterBack Review – Great Posture Corrector for Back Support
I have really enjoyed using BetterBack, and I think a lot of people can benefit from it. We all tend to do so much sitting, and I, for one, cannot keep my posture perfectly in check all day long. BetterBack definitely helps with my sciatica when I am sitting down.
I also use a sit-stand workstation both at my office and my home office, so in addition to using BetterBack while sitting, I spend a lot of my day standing. Standing is kind of a must for me.
If you are looking for a drug-free, non-invasive way to get some much-needed back pain relief, I recommend you give BetterBack a try. My experience has been very positive.
Please let me know if you have any questions or comments, and I will get back to you as soon as I can.
Feel free to contact me directly.
Thanks for stopping by and I hope you have a great day.