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Thanks for stopping by! Today I want to talk about the benefit of lunges, which are one of my absolute favorite exercises.  In this post, I will discuss the basics of lunges, as well as variations that you can do on this great exercise.  If you are interested in an awesome lower body exercise, please […]

In this post, I want to share with you how to renegade row and the benefits of doing this exercise. This is one of my favorite exercises lately.  This is a great full body exercise but really hammers my core. I have been dealing with back problems for many years.  Part of the problem for […]

Welcome, today I want to discuss the benefits to core strength.  A lot of people think of six-pack abs when they think of core muscles, but it is so much more than that.  In this post, I will walk through what makes up core muscles, and how you can benefit from building and maintaining your […]

Pretty much everyone I know who works out consistently struggles with motivation. People have different reasons for going to the gym, and it’s not always easy to muster up the enthusiasm necessary to get your sweat on.  If you are fighting with yourself over whether or not you are going to exercise today, I have […]