When I was dealing with a pretty severe back injury in 2015, I was trying to find all kinds of different positions to get comfortable. This post is a guide to the best pillow for back pain, based on my personal experience. I tried different solutions and had different results. I was searching for a way […]
With Core Strengthening Exercises Back Pain Relief Is In Sight
Back pain sucks, there is no getting around it. I have been dealing with chronic back pain most of my adult life. But, there is hope. By doing some simple and effective core strengthening exercises back pain relief is within your grasp. In this post, I would like to outline some of the exercises I […]
Top Reasons You Should Be Walking For Back Pain
For all of you, who suffer from chronic back pain, listen up. Today I want to discuss the top reasons you should be walking for back pain. Walking is one of the ways that I deal with my back pain, and you should consider this a viable option as well. Exercise is an essential aspect […]
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