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Exercises
This 22-minute workout kind of kicked my butt (and I loved it)
Okay, so today I just need to vent and ramble, but I promise this is going somewhere. I had kind …
Top Reasons To Focus On Core Exercise
Core exercise has become an essential part of my life since suffering a pretty bad back injury several years ago. …
How To Increase Core Strength – Try These 4 Simple Exercises
Did you know that core strength is so much more than having a chiseled six-pack? Sure, those abs popping out …
The Benefit Of Lunges – A Very Versatile Exercise
Thanks for stopping by! Today I want to talk about the benefit of lunges, which are one of my absolute …