Today I want to talk about how to fight food cravings. This is something I struggle with pretty much every day, so I decided to do some research and put together strategies that have worked for me. If you find yourself craving greasy, sugary, or fatty foods, please keep reading…help is on the way. What […]
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Does Walking Burn Belly Fat? A Flatter Stomach May Be Just Steps Away
Does walking burn belly fat? Walking is an excellent low impact exercise that has many benefits. Today I want to take a look and see if you can actually shed those extra pounds around your waistline by the simple act of walking. I love to walk, and I do so frequently throughout the day. As […]
Why Is It So Hard To Eat Healthy?
For the most part, I eat pretty healthy. Sure, I have my ups and downs, as a lot of people do, but overall, I try to incorporate the four food groups into my diet every day. I do have a serious sweet tooth though, and that is my downfall. So today I want to cover […]
Time to Dial Up My Work Out!
We all go through ups and downs in life, and I am no different. I write a lot about staying active as a way to deal with back pain. Lately, I just haven’t been “feeling it.” I still walk frequently during the day, including a mid-morning walk around the building at work. I also try […]
My Battle With Spinal Stenosis
December 17, 2015, my wife’s birthday. She was working this night, so we celebrated a day earlier. I decided to head to the gym as I did most nights after work. I remember working out pretty hard, deadlifts, squats, but something was different about this workout. I went home that night had a snack and […]
Top Ways To Kill Time On An Elliptical Trainer
I spend a lot of time on an elliptical trainer these days. I have a long history of back problems and using an elliptical offers me a low impact way to work the crucial core muscle areas that are critical helping to protect my back. Spending a lot of time on an elliptical can be […]