I spend a lot of time on an elliptical trainer these days. I have a long history of back problems and using an elliptical offers me a low impact way to work the crucial core muscle areas that are critical helping to protect my back. Spending a lot of time on an elliptical can be […]

It was October 1999, I was preparing to go under the knife for back surgery. How did I get here? What happened to me? I was a healthy, active 27-year-old man. I wasn’t supposed to be having back surgery. I played sports all my life, had never experienced any pain other than sore muscles. How […]