Today I am going to take a look at some cold packs for back pain. There are different ways to ice your back, and these packs work really well to target your lower back. If you are in the market for a great way to ice your lower back, please keep reading.
I have a long history of back problems, and I have used several different cold packs over the years. Some of the cold packs have been good and some not so good.
I have been using reusable ice packs for several years since I had a pretty severe back injury in 2015. I ended up with a sprained pelvis and a blown disc. I spent a LOT of time icing my lower back during my recovery.
Enough about me, let’s take a look at some of the things to look for when you are searching for a cold pack.
- Elastic straps – The ability to ice while you are on the go, or just doing things around the hose is very convenient. Elastic straps will help to keep the ice pack securely in place, but also gives you the freedom to do other things while you are icing.
- Pliable – To be useful, and ice pack needs to contour to your body when it is frozen. Most ice packs today are pliable and conform to the area that you want to ice, but just keep this in mind when you are looking for a cold pack, to make sure it will not be stiff as a board when you try to use it.
- Durable – Durability comes into play since the ice pack will be frozen and thawed out repeatedly over time. You want to make sure the cold pack will stand up to this repeated use. Also, some of these packs can be used as hot or cold packs, so they will be in the microwave and the freezer. Again, choosing a cold pack that can take a beating will serve you well in the long run.
- Stays cold – As crazy as this may sound, choosing an ice pack that actually gets and stays cold can be challenging. Some packs are thin and will not hold in the cold. Some have too much fabric and you can’t feel the cold. This, of course, is subjective and depends on each person, but something to keep in mind.
- Will not leak – I have used cold packs that have leaked out all the goo shortly after using them. Make sure you buy a high-quality ice pack that will not leak on you. This not only makes a mess but also means you have to throw away the cold pack.
That should give you a good idea what to look for when you are selecting a cold pack for back pain.
Icing is not just for injuries
Certainly, ice has been used forever after an injury, to help reduce swelling. Athletes also use ice (often an ice bath) after a competition, or a tough workout to help speed recovery. So you don’t have to be injured to use an ice pack, a lot of people use them after working out, or activities like tennis or golf, to help the lower back.
Multiple use cold packs
These cold packs are great for icing your lower back, but that doesn’t mean you can’t use them in other areas as well. You can use a cold pack for your shoulder, knee, hip, and ankle as well. With an elastic strap, you can wrap a pack around many body parts. This makes it easy to ice when you are out and about, or just doing chores around your house.
The cold pack options listed below are excellent for applying ice to your lower back. I love the elastic straps that make it easy to wrap and stay in place where you need it.
- HEAT OR FREEZE - Some like it hot, some prefer it cool. Luckily you don't have to choose with this ice pack! Stick it in the microwave for instant cramp relief or freeze it to soothe any soreness.
- REUSABLE - We all know Earth doesn't need any more detritus laying around. Skip the guilt by using our reusable ice packs for back, torso, and shoulder soreness instead!
- ADJUSTABLE STRAP - Soothe even the most hard-to-reach areas with this knee and shoulder ice pack. The straps can be adjusted to provide relief to where it hurts.
- FLEXIBLE - Heated or frozen, this cold pack bends and folds with ease. Perfect as a compress for a sports injury, postpartum discomfort, or sore muscles.
- DURABLE - Reusable, durable fabric surrounding the gel ensures no leakage from this large ice pack. Take it with you to hike, practice a sport, or while you recover from surgery.
- ADVANCED COLD THERAPY FOR MULTIPLE AREAS: Discover the ultimate solution for targeted relief and enhanced recovery with our Thermopeutic Reusable Ice Pack. Designed to accommodate a wide range of body parts. Use as head, arm and shoulder ice pack wrap, elbow, wrist, chest, waist, neck ice pack, hip, thigh, leg, foot, knee ice wrap, ankle, rotator cuff, and neck, this versatile long lasting cold gel ice pack becomes your go-to remedy for various discomforts.
- EXTENDED COLD RETENTION: Elevate your recovery experience with the power of our exceptional gel ice packs for injuries reusable formula. Engineered to outlast the competition, our gel packs for injuries reusable gel stays frigid for an extended period, ensuring prolonged therapy sessions and maximizing the efficacy of your pain management or post-surgery regimen.
- PRECISION COMPRESSION WITH EASE: Our dedication to your comfort and convenience is exemplified by the high-quality neoprene strap that accompanies the cold packs for injuries. Specially designed for one-handed application, the strap not only secures the reusable gel ice packs in place but also enables you to exert precise compression on your treatment area. This targeted compression further enhances the therapeutic benefits, helping you achieve optimal results.
- SAFETY AND DURABILITY AT ITS CORE: Rest assured that your well-being is our top priority. Crafted from top-tier leak-proof plastic and filled with long lasting gel, our ice gel packs reusable technology ensure both safety and durability. You can trust our ice pack to provide consistent cold therapy without any worries about leakage or harmful substances.
- A LIFETIME OF ASSURANCE: Embrace peace of mind with every purchase of our Thermopeutic flexible, soft and reusable ice packs for injuries gel products. To underline our commitment to your satisfaction and the quality of our product, we include a Lifetime Warranty card with your purchase. This warranty serves as a testament to the enduring reliability and effectiveness of our ice pack, reinforcing your decision to invest in superior pain relief and recovery support.
- Comfortable Pain Relief – These adjustable hot and cold packs offer therapeutic relief for myofascial, soft tissue soreness as well as stiff joints and aching muscles.
- Hot or Cold Compress – Trek Proof medical-grade gel packs are safe for the microwave and freezer to easily rotate between icing and heating injuries.
- Improved Recovery – Along with general aches and pains, our therapy pads can help reduce headaches, swelling and fevers as well as relieve menstrual cramps and sinusitis.
- Dual Pack – Every order comes complete with two body-forming ice packs so you can keep one in the freezer and one bag with your first aid kit ready to be heated up.
- Includes Comfort Strap – Trek Proof soothing therapy wraps come with an adjustable, one-size-fits-all strap that’s great for men and women.
Conclusion: Cold packs for back pain
Well, that about covers it. I hope you are able to find a good option that will allow you to get ice therapy where you need it most. I think you have some great choices here that will last for a long time and help you recover from whatever activities you engage in.
If you are interested in other cold packs, be sure to check out my other reviews as well.
Engaging Article! One of my friend having a problem with back pain. I will definitely share it with my friend and it is really helpful for her. Thank you
Thank you so much for your comment, I appreciate it.