If you suffer from tailbone soreness, a donut pillow for tailbone pain might be the perfect solution for you. A donut pillow can help to distribute pressure around your tailbone, and hopefully, provide you with some much-needed relief. Using a donut pillow is also a great way to help with poor posture. So, hang in there with me as we take a look at some great donut pillows.
I have a long history of back problems and have recently been dealing with soreness in my tailbone. For me, the pain is more severe when I sit for long periods, but that is sometimes unavoidable. I have to drive to work, sit at my desk and then drive home. I do stand as much as possible at work, but again, the 45 drive each way doesn’t help.
Donut cushions can help with conditions such as:
- Tailbone pain
- Pelvic floor pain
Let’s take a look at these donut pillows for tailbone pain!
Donut tailbone pillow by Erogonomic Innovations
This highly rated donut pillow is super soft to the touch and provides excellent support in the areas you need it most. The coccyx cutout is great if you struggle with back pain as your body weight is distributed around your tailbone.
This butt pad is supportive and comfortable to sit on with the black velour cover. The cutout on the front of the pad helps to keep the blood flowing to your legs so they won’t fall asleep. A non-slip base makes sure your pillow will stay in place and not slide around when you are sitting on it.
The pad can be used from either from front or back, and this helps to maintain the shape of the cushion over time. Also, the cover is removable so you can wash it. My experience with donut cushions is they can get dirty and stinky. I occasionally drop food or other stuff on my pillow, and then, of course, you are sitting on it during the day. Needless to say, a washable cover is definitely a bonus.
This donut pillow is supportive, helps maintain posture and is soft to the touch, what a great combination!
Firm Orthopedic Pillow by bonmedico
This donut pillow is a top seller, and for a good reason, it is soft to the touch and offers excellent support. The cushion is excellent for pain relief as it helps to reduce pressure on the pelvis. You won’t be disappointed with the function this pillow offers.
One of the fantastic features this cushion offers is the gel-covered memory foam. The gel aspect helps to keep you cooler than other pillows. The memory foam core provides excellent support helps to prevent your butt from touching the seat, thus relieving pressure.
The rounded design, along with gel and memory foam offers maximum support when you are sitting.
The cover is made from a breathable mesh material, and the cover is washable. I tend to drop food, so a washable cover is perfect for people like me. Also, a seat cushion can become smelly over time, so washing the cover is a great idea now and then. The bottom of the cover has a non-slip material to keep the cushion firmly in place when you are sitting on it.
The cushion is portable so you can use it whether you are at home, at the office or in the car.
There is definitely a lot to like about this donut pillow, and hopefully, you can gain some much-needed pain relief.
Donut Tailbone Cushion by Kieba
Kieba makes some very good cushions, as I have written about previously. There are a lot of positive customer reviews which does not surprise me at all.
This cushion is very soft and supportive and helps to relieve pressure on your pelvis, coccyx (tailbone) and lower back. This pad is designed so that it will not flatten with extended use and of course will not deflate like an inflatable cushion.
The non-slip bottom ensures that the tailbone cushion will not slip or slide on the seat no matter what the surface. The cushion helps to promote good overall posture and distributes weight around your tailbone as well.
The pad is portable so you can take it with you! Take it to work, in your car, the ballgame, wherever you need to use it.
Washing the cover is simple as it unzips and you can easily put it in the wash.
This is a great cushion for tailbone pain and will keep your butt off the seat to provide you some pain relief.
Donut Pillow by Desk Jockey
Another great option if you are searching for a pillow for tailbone pain. This is an excellent cushion for tailbone pain and offers a nice soft touch, with plenty of support for your back and coccyx.
The coccyx cutout is ideal for tailbone pain and the firm, and supportive foam of the pillow will make sure that your butt doesn’t contact the chair seat. The clinical grade memory foam is super supportive, and that is what you want in a donut pillow.
If you are stuck in your cubicle at work for long periods, or if you need more support while sitting on the couch, this donut pillow from Desk Jockey has you covered. This pad is contoured and designed never to go flat.
This pillow is portable so you can take it with you whether it is the office, your car, to see a baseball game, you name it, just take your donut pillow with you.
The soft cover is equipped with a sturdy zipper, so you can take the cover off and wash it as needed. One thing I have learned about donut pillows is that they can undoubtedly become dirty and stinky over time. A washable cover is a must as far as I am concerned.
The non-slip grip on the bottom of the cushion will help to keep it in place while you are sitting on it. This unit also comes with its own little carrying case, such a nice addition!
What causes tailbone pain?
Well, some of the more common causes are:
- Sitting for long periods
- Suffering an injury
- Trauma to the coccyx (tailbone)
- Sitting on hard surfaces
These and many other factors can contribute to tailbone pain in your life.
Benefits of using a donut pillow for tailbone pain
- Helps to distribute weight around your tailbone
- Will not cut off circulation to your legs, helping to prevent them from “falling ”
- Can add extra cushion to your home or office chair
- You can use them just about anywhere you travel
- Helps maintain proper posture
How to treat tailbone pain
- Physical therapy including pelvic floor exercises
- Massaging the muscles attached to the tailbone
- Medication including injections
- Avoid sitting slumped over, to maintain appropriate posture
- Try not to sit for more than 15-20 minutes at a time
- One thing I have learned is to shift my body weight from side to side when I feel pain
- Specific yoga exercises can help as well including cobra and up dog positions
If the pain persists, you should definitely check with your doctor.
Conclusion: Donut pillow for tailbone pain
I hope you found this information helpful and can now choose a donut pillow to give you some much-needed relief. Tailbone pain is no fun at all, I can attest to that, and finding relief is not always easy. I think a donut pillow is an excellent option for anyone suffering from tailbone pain.
If you have any questions or comments, please leave them below and I will be happy to help if I can.