Ironman Inversion Table 3000 – An honest value

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If you are looking for a high capacity inversion table, I encourage you to take a look at the Ironman Inversion Table 3000.  In this review, I will break down the features of this robust inversion table and come to a final verdict.

Is this inversion table worth spending your hard-earned money?  Well, let’s take a look and see if this table is right for you.

Inversion therapy has been around for a very long time and can be an alternative method for treating back pain.  If you have tried medication or a long list of other treatment options, you may want to ask your doctor if an inversion table is right for you.

Inverting can help to realign your spine, and relieves pressure on your discs, allowing them to recover.  I have used an inversion table for years to deal with chronic sciatica pain.  Some people use inversion tables to stretch out tight lower back muscles, or for more severe or complicated issues like a herniated disc.

If you are looking for an inversion table for lower back pain, look no further.  Let’s get into this review!

Product: Ironman Inversion Table 3000
Company: Ironman
Rating: 95 out of 100
Dimensions: (Open) 49” D x 26” W x 65” H (Folded) 17” W x 26” W x 80” H
Product Weight: 67 pounds
User Height: 6’6”
User weight limit: 350 pounds


Ironman 3000 Features

The 2.5 inch thick, foam covered backrest is pretty substantial.  It is wide enough and thick enough to accommodate a wide variety of users comfortably.  The only thing missing would be a pillow, like some other models have, but with the adequate padding, I think it’s just fine without.

Locking system for your ankles

The ankle locking system on an inversion table is one thing I really take a hard look at it.  There are a few different components that make up the overall system

The ankle cups are what secure your feet to the table and hold you in place as you are hanging upside down.  The cups on this table are foam-padded, and U-shaped, providing a comfortable and secure fit for the front and back of your lower leg.

The ratchet lock offers the ability to tighten or loosen how the ankle cups around your lower leg. This model provides some different selections for how tight you want the fit to be.  If the ankle cups are too loose, you will not feel secure, and if they are too tight, your feet will go numb.  So there are some selection options to choose from.


The ratchet lock handle is significant to me.  I much prefer a more extended handle, as this makes it a lot easier to release yourself after you are done inverting. As a guy who has used an inversion table to recover from an injury, I can tell you it is not always easy to bend over when you have a back injury.  This is when it is really nice to have an extended handle to release and/or lock you into the inversion table.

The footrest is a platform where you step into and out of the table.  This comes in to play when you are stepping onto or out of the table, before and after inversion. Some models have an adjustable height footrest, for different sizes of users.  This particular model has a fixed footrest height, so it is not adjustable.

Adjusting the user height

Since not all users are created equally, as far as height goes, this table has a straightforward way of adjusting for the right height. Merely remove the locking pin, and the shaft has height markings so you can select your height. You just slide the shaft to the appropriate height.  For most people, it is that simple.

Since everyone has a different center of gravity, some minor tweaking may be required.  Ultimately you should be able to bring yourself up out of inversion, by moving your arms forward, toward your midsection.  If this is not the case, you will need to adjust the user height to compensate. It may take a little bit of trial and error, but it’s pretty easy to get this right.

In case you are not able to bring yourself up out of inversion with arm movements, there are foam covered handles to assist you.  Again, if it’s set up right, you really shouldn’t have to use the handles to return upright.

Adjusting the angle of inversion

The Ironman 3000 inversion table utilizes a tether strap to adjust the angle of inversion. I like this style since you are able to set literally any angle of inversion that you want.  Some models come with preset angles, which make setting the angle fool-proof but cannot customize the angle.

With the pre-set models, you are limited to 4 or 6 angles with 15-20 degree incremental changes. For example, these models may come 20, 40, 60 or 80-degree angles only.  So, you can see the difference with the tether strap, as you can choose any angle you want.



You will need to assemble this inversion table, which is not as scary as it may sound.  With instructions and a little bit of know-how, you can do this!

I would recommend having someone to help you if possible.  Some of the parts are heavy and awkward, so putting them in place by yourself can be challenging.  Anyway, it’s not too bad, and you can do it alone, but it’s just easier to have help.

You can pay for assembly if you choose to go that route.  But where is the fun in that?


Ah, storing an inversion table.  Inversion tables are often advertised as foldable, storable, etc.  Well, my experience has been, it’s not that easy. Inversion tables are awkwardly shaped and can weigh a lot.  This combination makes moving and storing an inversion table cumbersome.

My recommendation is to set up and use the table in a room where you can just lean it against a wall when you are done.  It’s hard to take it apart, lift up one side of the bed and slide it under…not that I have ever done that before (wink, wink).

Especially if you are experiencing back pain, or recovering from an injury, the last thing, you want to do is move a heavy and awkward inversion table. So, I recommend setting up in a basement, or office, or some other space where you will have easy access to the table, then when you are not using it, fold it up and lean it against the wall.

Other “stuff”

This inversion table is sturdy and has grab handles at the bottom, by where the unit sits on the floor.  When you are inverted, grabbing these handles help you get a deeper stretch if you need it.

The table is designed with rubber non-skid floor stabilizers, to help keep your floors protected.  This is where the grab handles are integrated.

My tip of the day

One thing I have learned over the years is something simple that will make your inversion experience so much better.  Wearing shoes is super important when you are inverting. I have been the barefoot route and honestly, it hurts.  I have gone so far as to try towels around my feet, that doesn’t work either.Wear shoes when you invert

I highly recommend wearing shoes.  The reason I used to try barefoot is that I was in pain and had trouble bending over to put shoes on, so I tried to grin and bear it!


  • High capacity inversion table for users up to 350 pounds
  • Sturdy, well-built table
  • Extended handle ankle locking system
  • Well priced for the features
  • Wide, comfortable backrest
  • Tether strap for unlimited inversion angles


  • You have to assemble the table
  • Some people may want a preset inversion system

Conclusion: Ironman Inversion Table 3000

Well, that about covers it.  I think this table offers a lot of value for the price.  The table is very sturdy and is built to last. The Ironman 3000 inversion table provides users up to 350 pounds the opportunity to receive the benefits of inversion.

I hope this review has given you the insight you need to make a decision on whether or not to make a purchase.  If you would like more information or are ready to make a purchase, please the button below.

I really think this table offers a lot of value, so it is worth consideration.

Be sure to see my post for more information on how to use an inversion table.

IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs
360 Reviews
IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs
  • Inversion table may help optimize lumbar traction and relax body
  • Durable tubular steel frame with scratch-resistant powder-coat finish
  • Memory foam backrest for comfort; ergonomically molded ankle holders
  • Tough nonskid rubber floor stabilizers; fits users up to 6 feet 6 inches tall
  • Folds for easy storage; measures 26 x 80 x 17 inches (W x H x D)

If you are interested in looking for other inversion table options, please check out my post about inversion tables for lower back pain.

As always, thank you for taking some time out of your day to stop by.  Please let me know if you have any questions or comments and I will get back to you as soon as I can.

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