Is Noom Free? Find Out What You Need To Know

Disclosure: We may receive compensation from the companies whose products we review if you click through our affiliate links. As an Amazon Associate I earn from qualifying purchases.

Is Noom free?  I have heard this question a lot lately and will walk you through the various aspects of this innovative weight loss program.  Hiring a dietician or a nutritionist to help you lose weight can be really expensive and is cost-prohibitive for a lot of people. For this reason, weight loss programs like Noom have become increasingly popular.  People are looking for a more affordable option when it comes to getting the help they need to lose weight.

There are a lot of apps out there that will help you keep track of the calories you take in and the calories you burn. Choosing the right app can be confusing with figuring out what you have access to for free and what you have to pay for.

That brings me to Noom.  In this post, I will help you navigate the Noom app and tell you what you can expect. You can use part of the app for free; you can also upgrade if you decide the premium service is right for you.

What is Noom?

It can be a real struggle to lose weight, even though the concept is pretty simple; burn more calories than you take in.  All you have to do is eat right and exercise, or so they say. For a lot of people, losing weight is not that simple.  People have busy lives that can get in the way of the basic concept of losing weight.

I mentioned the word innovative earlier, and that is a great way to describe Noom.  A team of health professionals designed Noom as a way to lose weight and keep it off. Noom is great because the app is on your phone and I am guessing most people have their phone with them all the time. The basic concept of Noom is to change your habits and is more of a lifestyle change than a diet program.  There are no gimmicks, or tricks with Noom.

Is Noom free?

At this point, you want to know how much does Noom cost.  You can download and use the app for free to track your food intake, calories burned, just like so many other apps out there.  If that’s all you want, Noom is not the only game in town.  All of this tracking can be very helpful in achieving your weight loss and fitness goals.

The real value with Noom comes from the premium service. If you struggle to lose weight and keep it off, then you may want to upgrade to premium. There are a variety of price plans to choose from, the longer you commit, and the less expensive it is on a monthly basis.

Here’s Noom’s pricing structure:

  • Monthly auto-recurring plan $59 USD
  • 2-month auto-recurring plan $99 USD
  • 4-month auto-recurring plan $129 USD
  • 6-month auto-recurring plan $149 USD
  • 8-month auto-recurring plan $159 USD
  • Annual auto-recurring plan $199 USD

BUT, before you commit, you can take advantage of the 14-day trial.  The trial offer will cost you only $1, and you have access to all that Noom has to offer. You can cancel any time before the 14-day trial is over.

Click Here for Noom Pricing!

What do you get with the Noom 14-day trial?

With the trial offer, you will have access to the complete Noom platform, which includes a personal coach and a customized plan.

The first thing you will need to do is download the app.

Then you will walk through a series of basic questions about:

  • Your current weight
  • Your goal weight
  • Age range
  • Why you want to lose weight
  • Your activity level
  • Some health history questions
  • Some questions about your habits and behaviors

All of this information is used to help Noom customize a weight loss plan that fits your life.  After this questionnaire, you will enter your email address to set up your account.

Is Noom worth it?

Losing weight and keeping it off is hard, and this requires changing your habits. One of the hardest parts of losing weight is getting started.  Noom makes it very easy to get started so you can achieve your goals.

You can spend a lot of money on a nutritionist and a personal trainer. With a Noom coach, you can have all of this available to you in one place. You can reach out to your coach with any questions you have.

From a cost perspective, you can’t beat the price for all that you get from Noom. You can try the program for 14 days and see if you want to continue with the free or paid version. Just remember if you do cancel, you will need to do it before the trial period expires.

How does Noom work?

After you complete the questionnaire and set up your account, you are ready to get started.  You will begin tracking your food and what this does is helps to show trends or patterns in your eating habits.  Noom is all about changing your habits and behavior when it comes to making better food choices.  Having a baseline of your food intake is critical to get you pointed in the right direction.

Each day you will receive bit-sized (pun intended) articles that walk through things like managing food triggers, dealing with stress, and eating in social settings.  The lessons are short, and I do not find them overwhelming.  It’s interesting to learn about the psychology behind our eating habits and how to change those habits.

At the end of each article, there is a little quiz to make sure you understand the material.  Yes, there will be a test!  Not to worry, it’s just to reinforce the lessons.  You can save these articles are refer to them later if you like.

Changing habits is a hard thing to do, and the Noom 16-week healthy weight program is a great place to get started.  You will receive daily tips and strategies to point you in the right direction.

Noom food list

I think it’s important to talk about the different food categories that are part of the Noom program.  Noom breaks food down into color-coded categories, green, yellow, and red.  Most of your diet should consist of foods from the green food list, but no foods are off-limits. You have a better chance of success if you can still eat the foods you love.

Noom will help guide you through eating certain foods (red category) in moderation, but you are not restricted to just eating celery 🙂

What makes Noom different?

A lot of diet programs will help you lose weight quickly, but most are not sustainable.  What sets Noom apart is helping to change your habits by making small changes daily.  Helping you develop healthier habits going forward is what it’s all about.

Noom is not a one size fits all diet program. You will work with your coach to create a plan that works for you.  Everyone is unique, so you need a diet and exercise program that works for you. Noom’s program provides coaching, fitness and nutrition services, and advice, based on your goals.

Conclusion: Is Noom free?

It really depends on what you are looking for.  You can use the Noom app for free to track calories and exercise.  There are a lot of free apps out there that can help you with that.  Knowing precisely what you are eating every day is extremely helpful in losing weight.

Upgrading to the premium service is the best way to get the most out of Noom. You will work with a coach who will not only help you achieve your weight loss goals but help you maintain going forward.

I think the beauty of Noom is the lessons you learn on a daily basis that are designed to help you maintain long-term success with weight loss.  Noom is more of a lifestyle change than a diet, and they focus on the mental side of losing weight.

Try Noom’s 14 Day Trial!

If you are interested in the 14-day trial, I think that is a great place to start. If you would like more information on Noom, please check out my complete review here.

I would love to hear your thoughts on Noom.  Have you tried this program?  Are you interested in the 14-day trial?

If you have any questions or comments, please leave them below, and I will get back to you soon.

Thanks for stopping by.



  • Ease of use - 95%
  • Price - 90%
  • Effectiveness - 95%

Leave a Comment