Losing weight is a struggle for a lot of people, and today, I want to introduce you to the Noom diet program. Everyone has different reasons for losing weight, whether it is health-related or otherwise. If you want to learn about an effective way to lose weight and keep it off, I encourage you to keep reading.
Although losing weight is pretty simple in the concept of taking in fewer calories than you burn, it’s not easy to do. Losing weight requires discipline, persistence, and you have to hold yourself accountable.
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Choosing the right foods to eat is another obstacle for people, sometimes people don’t know what foods are good, or not so good, to eat if you are trying to lose weight. With traditional dieting, we are told to eat certain things and not eat other things. It can be so confusing.
Enter the Noom diet program
If you have not heard of Noom, I will introduce you with this post. Without getting too much into the nuts and bolts, Noom is an innovative way to lose weight and keep it off. Noom uses mobile health coaching in a way that is designed to help you change your habits, replacing bad habits with better habits when it comes to food choices.
When you download Noom, the app guides you through a series of questions about your weight loss goals, and then you are off and running. I will explain more about the program as we talk about the reasons to try Noom.
Okay, with that said, let’s talk about reasons to try the Noom diet program
#1 You have struggled to lose weight in the past
If you have been attempting to lose weight in the past and failed, it’s completely understandable. A lot of people struggle to lose weight. Maybe you have had trouble getting started with a diet, or did well for a short amount of time before falling back into your old habits.
Noom can help you get started losing weight and maintaining your goal weight. Noom’s approach to losing weight is different than a lot of other weight loss programs out there. Among other things, they dive into your psyche and identify your food triggers and help you make better food choices.
The Noom weight loss program addresses your current habits and helps you develop better habits when it comes to choosing which foods to eat. Addressing your tendencies and helping make adjustments to your diet will help you not only initially to lose weight, but help you keep the weight off.
Also, with the Noom app, you will have access to an extensive database of food, which makes food tracking easy. Tracking food is essential, and it can be very eye-opening to see daily. When I started tracking calories, I really didn’t know how quickly those dark chocolate chips add up (LOL).
Noom also supports you along the way, including a coach dedicated to helping you. I will get more into this later, but coaching is part of helping you succeed.
#2 You want to live a healthier lifestyle
Some people want to lose weight as part of living healthier and realize they could probably make better choices when it comes to food. Noom can help you find balance in your life with eating foods that you enjoy but also helping you to lose weight and keep it off.
Noom is so much more than a diet program; it really is a lifestyle. Food triggers are often an obstacle for people who are trying to lose weight and live a healthy lifestyle. Whether your triggers are stress-related (comfort food after a long day at work), or social (eating junk food at parties), Noom will help you manage your food triggers and make better choices.
Whatever your reasons for wanting or needing to live a healthier lifestyle, Noom can help you get on the right path and stay on course.
#3 You don’t know where to start
Knowing how to get started losing weight is hard. Some people turn to the gym and start working out. Other people go on a “crash” diet and try to cut out all the foods they love, but know are not the best when it comes to losing weight.
The great part about Noom is that getting started is super easy. Once you download and create your account, Noom will walk you through a series of questions about your current weight and your goal weight, etc. and then you are on your way.
Every day there are helpful articles and tips about the psychology behind losing weight and food triggers, for example. There is a short quiz at the end of these daily articles to make sure you understand the concepts. You can also save these articles to refer to them later.
The process of getting started losing weight is pretty darn straightforward with Noom. They also offer a 14-day trial, so you can take the program for a test drive and see if it will work for you. If not, canceling is super easy.
If you don’t know where to get started losing weight, I suggest you download the app and sign up for the 14-day trial and give it a try.
#4 You don’t like “diet” food
A lot of people fail at dieting and losing weight because they don’t like the “diet” food they are eating. In fact, “diet” food leads to failure in a lot of cases because you can’t eat the foods you like, and you never feel full.
To be successful in losing weight, you need to be able to eat the foods you enjoy and food that will fill you up. With Noom, there are no restrictions as to what you can eat, but Noom will help you find a balance with your food choices.
To help you feel full, Noom focuses on foods that are higher in water content and foods that are low in caloric-density. Caloric-density is the number of calories in the volume of food. Take grapes vs. raisins, for example. One cup of raisins has about 500 calories, whereas the same cup of grapes has about 60 calories. That is one example of where Noom can help with food choices.
Noom breaks food down into categories, green, yellow, and red. Foods in the green category should fill most of your diet. Yellow foods are okay in moderation, and red food should be limited. By tracking your food on a daily basis, trends will start to develop, and Noom will help you develop better eating habits by making better food choices.
Just to note, food in the green category does not necessarily mean all of these foods are leafy greens but rather the foods that should fill the majority of your diet.
So, the critical thing to note is that you are not restricted to certain foods with Noom like you are with other diets. Noom will help you find a proper balance so that you can still eat the foods you enjoy in moderation, and lose weight.
#5 You can’t do it alone
Noom has a couple of great features that set it apart from other diets or food tracking apps on the market. When you sign up for Noom, you will be guided through the program by a coach. The coach is there to help you along the way. If you have questions about tracking food, what foods to eat or if there anything else you need, your coach is there to help. If there is something, you don’t understand just reach out to your coach 24/7 via messaging within the Noom app.
There is also a large community of people who encourage you and help to keep you accountable. People just like you who have been, or are going through the program. When you have a group of people to help you along the way, you can’t help but be more successful in your journey.
The support offered by Noom is excellent, from personal coaching to a community of like-minded people.
Conclusion: Five reasons to try the Noom diet program
We covered a lot of ground today, and if you are seriously thinking about changing your lifestyle, or have other reasons to lose weight, I hope you will consider giving Noom a try. The 14-day trial is a great way to try Noom and see if you think it will work for you.
I know losing weight presents a lot of challenges and Noom has really simplified the process and helped a lot of people out. A team of health experts designed Noom, and I love the fact that Noom teaches you about food triggers and the psychology behind losing weight.
Having a coach behind you to help you with your struggles, or questions along the way adds incredible value to Noom as well.
If you are interested in giving Noom a shot, you can start your 14-day trial, and it will cost you just $1. Feel free to cancel if it’s not for you. You can also check out my complete review of Noom here.
Please let me know if you have any questions or comments. I would love to hear what people think about Noom.
Do you have a Noom success story to share?
Are you interested in starting the 14-day trial?
Thanks for stopping by!
Steve