Are you interested in having a personal trainer in your back pocket? If you answered yes, then let me introduce you to Kudos fitness, a technology service aimed at helping people get healthy.
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We all know that exercise and eating right is crucial to living a healthy lifestyle. Yet, there are a lot of people who struggle to meet their fitness goals. Maybe your goal is to lose weight or build muscle. Or perhaps you just want to keep up with your kids.
No matter what your fitness goals are, having a trainer in your corner can really help you get where you want to be. Enlisting the help of a professional may be just what you need.
Quick Take: Kudos Fitness Coach
The Kudos Fitness Coach app is a popular personal trainer app. The Kudos app is user-friendly, well designed and intuitive.
Where the Kudos Fitness Coach differs from many other alternative online personal trainers is that members are assigned to a trainer who customizes their workout and helps keep them on path toward their goals.
Kudos Fitness Coach App
Kudos combines innovative technology along with a personal trainer to provide you with a customized workout plan to help you achieve your goals. We will discuss Kudos in more detail, but first, let’s talk about the benefits of working with a trainer.
There are many benefits to working with a personal trainer, including:
- Help you set goals
Setting goals is a crucial step in your fitness journey. If you ultimately want to build muscle or lose fat, a trainer can help you set weekly exercise and nutrition goals. Your trainer can help you fine-tune your primary goals and break them down to achievable pieces so you can get the result you are after. - Hold you accountable
Sometimes it’s hard to hold yourself accountable, it takes a lot of inner strength. When you work with a personal trainer, they will follow up and check-in with you to see if you are sticking to the plan. I don’t know about you, but I think it’s harder to slack off when you know someone is keeping tabs on you. When you have someone who is going to hold you accountable, you are more likely to succeed. - Teach you how to exercise and eat right
Maybe you are just starting to workout, or it’s been a long time. You know nutrition is important, but you don’t know exactly where to begin to eat healthily. A personal trainer will teach you how to exercise properly and eat right so you can achieve your goals. If you have car trouble, usually you go to a trusted mechanic. Same thing with getting your body in shape. - Help you get started
I know, getting started is often the hardest part of getting fit. You don’t know what exercises to do, or what order to do them in. An expert trainer will help you get started down the right path.
Obviously, there are a lot of benefits to working out with a personal trainer, and I am sure you can think of other reasons as well. You can get set up with a trainer at just about any gym in your local area, but, now let’s talk about taking a different approach with Kudos.
What makes Kudos different?
With Kudos, you are matched with a real expert fitness trainer who will provide you with daily accountability and a customized workout plan. You and your trainer will work on designing a workout routine that will help you achieve your fitness goals.
Having a real person who will check in with you is the driving factor behind achieving your results. That is what sets Kudos apart. They provide daily follow up and accountability via text message, which you don’t find with a lot of other fitness apps.
Coaches will create personalized fitness, nutrition, and a complete wellness program for you. The plan can be adjusted over time to work for you. As you progress, your trainer will adapt your training program so you will continue to be challenged and maintain your fitness level.
Getting started with Kudos fitness coach
After you visit the website or download the app (you do enter your phone number), your trainer will contact you via text and ask to set up a short 5-minute call to discuss your goals. Your expert trainer will then build a monthly and weekly program for you with nutrition and exercise guidance.
Your Kudos trainer will check in with you daily, with custom workouts that he or she will design within the app. The daily check-in is critical so that your trainer can ensure you understand the program, can measure your progress, and help you with any obstacles you may be facing.
Your progress will be evaluated every week to make sure you are on track.
How much does Kudos cost?
Kudos costs $95/month with no contract, so you pay as you go. If you think about the fact that you will have daily interaction with your trainer, this is an incredible value. You can pay $95 for ONE training session at some gyms.
Having a trainer to work with you and follow up with you for only $3/day is a significant value. Also, every week, you will evaluate and review your progress with your trainer to make sure your program is working for you.
There is also a 30-day money-back guarantee, so if you are not happy, no worries.
What about my form?
Since you are not working face to face with your trainer, you may be concerned about doing the exercises correctly. Kudos puts a lot of focus on form. The app shows you how to perform the exercises, and you will text with your trainer about them.
With tricky exercises, you can send your trainer videos to make sure you are doing them right and make adjustments if needed. Also, you will start slowly and avoid working on challenging exercises too quickly.
Pros
- For just $3/day you have daily interaction with your personal trainer
- You will have a customized workout plan specific to your needs
- The app is well-designed and easy to use
- 30-day money-back guarantee
- No contract, you pay as you go
- Work out when it’s convenient for you
- Start this at home with bodyweight exercises
- You don’t have to develop a fitness routine on your own
Cons
- No in-person interaction with your trainer
- Would be nice to see a FAQ’s section on the website
Conclusion
Kudos is an innovative training app that can help you meet your fitness goals. I think this training app is a very cool concept. If you are just getting started working out, you will have access to a personal trainer who will get you started in the right direction.
If you are a frequent exerciser and want to change up your routine, Kudos is a great way to get expert advice. Maybe you are frustrated and are not meeting your goals. Working with a personal trainer can help you tweak your current routine and get the results you are looking for.
There are many reasons why people choose to work with a personal trainer. Kudos offers an inexpensive way to interact with your trainer daily.
The first 30 days of a workout routine can be the most difficult, so having someone there for you, to guide you through the process every day is a huge benefit.
Kudos has a 30-day money-back guarantee, so you really have nothing to lose (except maybe some weight).
If you have any questions or comments, please leave them below, and I will get back to you soon.
Thanks for stopping by today.
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Hey, Steve,
You’re totally right. When someone keeps tabs on us, we feel accountable for our results. I know this from experience. I remember when I had to see my dietitian weekly. I felt terrible when I didn’t get any results or when they were poor.
Regarding Kudos, it sounds like an interesting option. I prefer face-to-face interaction, but I understand that would be more expensive. However, I like the fact that we can be in touch with our coach on a daily basis. That really motivates to stick to the plan. I also like the fact there are no biding contracts.
I’ll look into it in more detail. Thanks for sharing.
Thanks for your comment, Enrique. Yes, accountability is a big part of why people often hire or need to hire a personal trainer. Some people need a kick in the pants and having someone check in with you every day is awesome. Face-to-face is a great option as well, but like you said, gets very expensive. I think Kudos is a great option for a lot of people. Thanks for stopping by. Let me know if you have any questions.