If you are looking for an excellent inversion table, you have come to the right place. Today I am going to compare the Teeter Fitspine X3 vs. LX9 inversion tables. These unique models from Teeter offer a lot of great features and a ton of value. There are many similarities and a few differences, between the two models, so I will take a deep dive and help you decide which one is right for you.
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I recommend you check with your doctor as well before you take the plunge and buy an inversion table.
I own a Teeter inversion table and use it frequently, given my history of back problems. I am very familiar with using an inversion table to recover from a back injury, and I find that Teeter inversion tables are a great option. Let’s take a look at the two latest models from Teeter.
Features of the Fitspine X3 and LX9
One of the features I really like with Teeter inversion tables is the backrest design. Both the FitSpine X3 and FitSpine LX9 inversion tables offer the Flextech table bed which is designed to flex as you move. If you decide you need to stretch out one side of your body, the table is flexible and will move with you, which makes for a really nice experience.
The bed is very comfortable and breathable, which is another important aspect when shopping for an inversion table. I have used other tables with a flat, somewhat padded bed, and they are just not the same in my eyes.
The backrest has integrated handgrips, built-in so you can grab ahold so you can twist and stretch as you need to.
Both of these models also come with acupressure nodes and a lumbar bridge.
The acupressure nodes allow you to customize the backrest for trigger point release on areas that are extra tight. You can put the nodes wherever you need them, or completely remove them from the table if you want to.
The lumbar bridge helps to stretch out your low back, and again, you can place it where you need it most.
I love the flexibility, and breathability offered on these Fitspine inversion table beds. The backrest may be an overlooked part of the inversion table, but Teeter has put a lot of thought into it for you.
Ankle locking system
This is what holds you in place as you are inverted and it is a critical component of an inversion table. Both the Fitspine X3 and LX9 come with the EZ-Reach Ankle System. This mechanism is one of the best in the business as far as I am concerned and is comprised of the locking/release handle, the ankle cushions, and the footbed.
First the locking/release handle. This is what locks your lower legs securely in place, and also releases you when you are finished inverting. What I love about this handle is its length. The extended handle means less bending over to lock or release yourself. I will explain why this is so important.
When I was recovering from a back injury several years ago, I was not able to bend over very far. In fact, my wife and kids helped me get dressed in the morning! Putting my shoes and socks on was a pipe dream for me at that point. I was using an inversion table as part of my recovery. The table I own has a long handle, and that was a key factor in why I chose this inversion table. So, this is something to keep in mind, but I really think the long handle is critical.
In addition to the handle length is the micro-adjustments so you can get the snug fit you need. You don’t want the cushions to be too tight, but you want to be firmly secured.
Okay, moving on, the ankle cushions on the X3 and LX9 are molded to fit snug and secure around the lower part of your leg just above your ankles. These pads are contoured and well-padded for a great fit.
Finally, the footbed is a very unique design in that it is height adjustable. This is the piece that you step on when you are getting ready to lock yourself in. You can rotate the footbed up or down, depending on your height, or for the fit you desire. Again, this is something not a lot of people may think about, but it is a fantastic added feature from Teeter.
When you are hanging upside down, you want to feel secure, and Teeter has you covered in that department!
Inversion angle adjustment
When it comes to setting the inversion table angle there are typically two different types of mechanisms; a pushpin system with pre-set angles, or a tether strap. The Fitspine X3 and LX9 both employ the tether strap design. I will break down the pushpin vs. the strap and give you my real-life example of which I prefer and why.
First, the pushpin style offers you a foolproof way to set the inversion angle. These devices usually have increments of 15 or 20 degrees, so 15, 30, 45 degrees, etc., or 20, 40, 60-degree angles. These are great for most people but was not right for me. Let me explain.
When I was recovering from spinal stenosis in 2016, after months of treatment, I was finally able to use my inversion table. I started out with a very shallow angle, like 15 degrees. Then, I was able to increase the angle in small increments. So I would go from 15 degrees to about 17 or 18 degrees then gradually increase as time went on. I was not able to make a 15 or 20-degree jump at one time. For me, the tether strap was the answer.
The tether straps on the Fitspine models do have preset markings on them, for easy adjustments, but also allow you to set the angle at any angle you want. You are not limited to the pre-set angles of some tables. For me, the strap was a necessity and is something to consider when you buy an inversion table.
Both the Fitspine X3 and LX9 do require some assembly, but the nice thing is that most of the major components are already put together for you. Building your inversion table is pretty simple and straightforward. Teeter even has an app that can help you with the construction process.
I do recommend having someone help you build the table, as these units are cumbersome and the parts are kind of heavy, so a helper is nice to have. A helper is especially important if you are recovering from a back injury, no need to make your condition worse by maneuvering awkward, heavy parts.
I would also suggest you build the table in the room you plan on using it, this again helps from having to move the completely built table after you assemble it.
Both models come equipped with EZ-Stretch traction handles. These handles allow for a deeper stretch at a lower inversion angle and are great, for beginners.
Fitspine Inversion Table Warranty
Both the Fitspine X3 and LX 9 come with a full 5-year warranty.
Differences: Fitspine X3 vs. Fitspine LX9
Stretch Max Handles
Available on the LX9, these extra-long handles will help you up from inversion if you need it. The handles can also be useful to hold onto if you want additional stretching and decompression options. These can be really helpful when you are becoming more familiar with inversion.
The LX9 comes with this added feature. It’s great for holding your water bottle, cell phone, or accessories like the acupressure nodes, while you invert.
One more feature that is available on the LX9 only is the boarding platform. This provides a non-slip surface that is easier for getting on and off the inversion table.
Storing your inversion table
Based on my experience, storing an inversion table is not always as simple as sliding it under the bed. What I do is fold it up and lean it against the wall. I have tried to store my table under my bed, but that requires removing the backrest, lifting up one side of the bed, and then pushing the frame and backrest under the bed. No thank you. This is especially difficult if you are dealing with a back injury. My recommendation, is to store the table in the same room you are using it, and just lean it again the wall.
Inversion table tip
I recommend wearing a pair of shoes when you are inverting, this will really help to improve the experience. I have tried going barefoot, and it doesn’t work as well as with shoes.
Conclusion: Teeter Fitspine X3 vs. LX9
I hope you have enjoyed this review and found some beneficial information. Of course, the choice is ultimately yours, but I think unless you really want or need the added accessories of the LX9, then the X3 is a great choice.
The function and design of these two tables are very similar, so for the money, I think the X3 is the way to go. The reason I recommend the X3 is the flexible backrest, and the great ankle locking system with extended locking/release handle. I think this is a great value for the money. The X3 will last you for many years to come.
Click here to read my complete Teeter FitSpine X3 review.
If you want the extras, then, by all means, go for it and buy the LX9. Click here to read my comprehensive Teeter FitSpine LX9 review.
If you have any questions or comments, please leave them
You really can’t go wrong no matter which choice you choose, Teeter inversion tables are well-built, and I love using mine.
Which model do you prefer?
What features do you find most appealing on these inversion tables?
below, and I will get back to you as soon as I can. Feel free to contact me directly as well.