Top 10 Best Inversion Tables for Back Pain (Updated for 2021)

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In this post, I will be providing results for my tests to find the best inversion tables for back pain. As a person who has dealt with back pain for many years, I have tried a lot of different “fixes”. Back pain, which has many different root causes, can certainly be debilitating.

In case you are in a hurry, and just wanted to know what our top pick is, we recommend the Teeter FitSpine X3. It’s a great all-around inversion table that is well-made, has a money back guarantee and carries a great warranty.

Teeter FitSpine X3 Latest Price

Back pain and why I use an inversion table

Why write about inversion tables?

I have been through a lot of dark days, just hoping and praying the pain would go away.  Your back takes a beating on a daily basis.  Whether it’s sitting behind a computer at your desk all day, playing sports, or just chasing the kiddos around, a healthy back should be a top priority.

One thing that has helped me along the way, is using an inversion table. If you are an active person, or just doing normal everyday things around the house, you may benefit from an inversion table.

Inversion tables have been very popular in the United States and Canada for many years. Once I learned how to use one, and understood the benefits, I was able to make progress with my back issues.

So many options, how do you choose?

Well, here we go.  It seems like no matter what you buy these days, there are a ton of options available.  The internet has made it possible so that you can find reviews on just about anything.  This is no different with inversion tables.

I have used inversion tables over the years due to my back problems.  I have tried different models and have had different experiences with those models.

My purpose with this post is to help you develop an informed opinion on the options available in the market and choose the best inversion table for lower back pain.

Using an Inversion Table for Lower Back Pain

Be sure to check out my inversion table guide for more information and for things to consider when you are interested in purchasing an inversion table.

Background on inversion

Here is a little background on inversion and this discussion is centered on using an inversion table (versus inversion chairs, or other methods).

At its core, inversion is positioning your body upside down, either completely, or at any other angle.  You are suspended in this position by your feet, ankles, or legs.  For more information, see my post here about how inversion tables work.

The theory is that rotating your body upside down can improve the space between the discs in your spine and relieve pressure.  The discs in our spine are basically shock absorbers.

Just being upright during the day compresses our discs.  Inversion allows us to take pressure off of the discs, so they can re-hydrate.  This also happens at night when we are laying down asleep, the discs are able to rejuvenate.

There’s a great article on Livestrong about inversion table benefits if you’re still deciding if one might work for you.

Sitting = Compression

Plus if you sit a lot during the day, this only adds to the compression of the discs.  So inversion uses our bodyweight basically as traction (decompression) that you can control depending on the angle that you use to invert, using an inversion table.

Some people are able to fully invert and some people are not able to do that. With an inversion table, you start out in a standing, upright position, with your back on the table surface.  You then slowly rotate back to an angle that suits you.

With my back injury in 2015, I was only able to start at about 20 degrees and worked my way up to about 60 degrees.

You should absolutely check with your doctor or healthcare provider before beginning an inversion program.

Whether you are on the shorter side or are looking for inversion tables for tall people, I have got you covered!

So, sit back, get your popcorn ready, let’s get going.

Best Inversion Table for 2021

Teeter FitSpine X3 Inversion Table

  • User height: 4’8” – 6’6”
  • User weight limit: 300 pounds
  • Product dimensions: (Open) 81” L x 28.8” W x 86.5” H (Closed) 58 inches L x 28.8” W x 60.5” H
  • Product weight: 65.8 pounds
  • Full Review: Teeter FitSpine X3 Review
  • Price: Check Price

The X3 is the mid-level model in the FitSpine inversion table line. Of all the great options available, we recommend the Teeter FitSpine X3 as it is a great balance of features, is well constructed and has a great warranty. And, like the X1 above, the FitSpine X3 is an FDA-registered 501(k) medical device. This means that it may qualify as an HSA or FSA medical expense if approved by your plan administrator (US customers).


One of the great components of this Teeter inversion table is the backrest which is designed to flex with your movements.  If you want to stretch to the side, the table bed moves with you.  Teeter designs its inversion table beds to be flexible, breathable and very comfortable.  This is one significant area of design that tends to set Teeter apart.Teeter FitSpine X3 Inversion Table

Ankle lock system

The ankle lock system is critical to any inversion table and I love what Teeter has done with this model.  For starters the extended handle with micro-adjustments allows you to get just the right fit.

The long handle means less bending over, which is a must if you are recovering from a back injury.  The ankle cushions themselves are contoured to fit around your lower leg and provide a nice and secure fit.


Ah, one more beautiful aspect of this table is that the major components come pre-assembled, taking the headache out of building your new inversion table.  Teeter has included a “getting started” DVD with building instructions and they even have an app that helps you along the way.


  • Extended length handle
  • Acupressure nodes are included
  • The lumbar bridge allows for extra stretch in the low back
  • Comfortable ankle cushions
  • Tether strap for inversion angle adjustment


  • Heavy to move
  • More expensive, but worth it

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Best Value Inversion Table for 2021

Teeter FitSpine X1 Inversion Table

  • User height: 4’8” – 6’6”
  • User weight limit: 300 pounds
  • Product dimensions: (Open) 81” L x 28.8” W x 86.5” H (Closed) 58 inches L x 28.8” W x 60.5” H
  • Product weight: 65.8 pounds
  • Full Review: FitSpine X1 Review
  • Price: Check Price

This is the entry-level model in the Teeter FitSpine line of inversion tables. It’s worth noting that Teeter makes the only inversion tables on the market that are FDA-registered as 501(k) medical devices, including the X1. Carrying the FDA 501(k) registration means the X1 may qualify as an HSA or FSA medical expense if approved by your plan administrator (US customers).

Teeter FitSpine X1 Inversion Table


Teeter inversion tables are built with a FlexTech 8-point floating suspension bed. What does all of that mean? Well, it comes down to this.  The backrest is designed to flex with your movements.  So, if you want to stretch from side-to-side, the table will move with you.  This is a feature that is not common in a lot of inversion tables.

The backrest also comes equipped with acupressure nodes and lumbar support that are customizable or completely removable.

Ankle lock system

The ankle cushions of the FitSpine X1 are designed to fit comfortably and securely around your lower leg.  The ankle locking/release handle on this unit is shorter than the other models in the FitSpine line, which requires more bending over.  This can be a problem if you are recovering from a back injury. But all in all, it’s a solid system.


Teeter has made the assembly process very efficient as this table comes about 85% complete.  There is an app available to help you finish the job.  I recommend building the inversion table in the room you plan on using it, this prevents moving it after the fact.

Inversion angle adjustment

The X1 uses a tether strap to adjust your inversion angle.  I prefer a tether strap to a pushpin style because the strap does not limit you to preset angles.


  • FlexTech backrest
  • Tether strap inversion angle adjustment
  • Comfortable ankle cushions
  • Affordable price in the FitSpine line


  • Short ankle lock handle
  • Lacks a few features of the other tables in the FitSpine line

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High End Inversion Table Top Pick

Teeter FitSpine LX9 Inversion Table

  • User height: 4’8” – 6’6”
  • User weight limit: 300 pounds
  • Dimensions: (Open) 81.5” L x 27.5” W x 87” H (Closed) 60.8” L x 27.5” W x 57” H
  • Product weight: 8 pounds
  • Full Review: Teeter FitSpine LX9 Review
  • Price: Check Price

The LX9 is the top of the line model in the Teeter FitSpine line of inversion tables. The FitSpine LX9 is an FDA-registered 501(k) medical device which may qualify as an HSA or FSA medical expense if approved by your plan administrator (in the US).


Teeter has designed a very flexible and comfortable backrest that is designed to move with you.  Some people will simply lay down on their inversion table, lean back and relax.  Other people will use an inversion table for stretching and this innovative FlexTech Backrest is designed to flex and move with your movement.

The integrated handgrips allow you to perform deeper side stretches if you want to.  Included are acupressure nodes that you can put wherever you feel the need for pressure point massage.  So if you have some extra tight muscles, the acupressure nodes may become your very best friend. Teeter FitSpine LX9 Inversion Table

Also included is a lumbar bridge for an extra stretch in your lower back if you need it.  Overall, Teeter has designed a very customizable backrest where a lot of other companies cannot compare.

Ankle lock system

The ankle locking system is critical for an inversion table.  You want to be sure you are securely locked in when you are hanging upside down, and you want to be comfortable.  With an extra-long locking/release handle providing micro-adjustments and very comfortable ankle cushions, Teeter has you covered in this important category.


Teeter makes assembling an inversion table about as easy as it can be.  Most of the major components come pre-assembled, and they include a “getting started” DVD. They also have an app that you can use to get 3D images of the table while you build it.  Pretty cool.

I do recommend having someone help you, as the parts are cumbersome.  Also, try to build it in the room you will be using it, so you don’t have to move the fully-built table.


Teeter offers a full 5-year warranty on the FitSpine LX9 inversion table.


  • Extended locking/release handle requires less bending over, which is great if you have a back injury
  • Ankle cushions are comfortable and secure
  • Flexible and comfortable backrest, designed to move with you
  • The 5-year warranty is hard to beat
  • Quality construction
  • Acupressure nodes and lumbar bridge are included
  • Tether strap inversion angle adjustment


  • Heavy to maneuver and move from room to room

I love this table and I think it has a lot to offer. This is a table that will last you for many years.  Teeter makes solid inversion tables and have been doing so for over 30 years.  I encourage you to read my full review, or for more information, click the buttons below.

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For more information on the Teeter FitSpine inversion table line, check out my video.

For more in-depth comparisons of the Teeter FitSpine Inversion table line, check out my other posts

Teeter FitSpine X1 vs. X3

Teeter FitSpine X3 vs. LX9

Teeter EP-960 Ltd Inversion Table

Teeter EP 960 LTD inversion table


  • Extended ankle lock handle
  • Preset angle markings on the tether
  • Easy to assemble
  • Great inversion table for low back pain


  • You really should wear shoes when inverting

Teeter has some of the best inversion tables on the market.  Teeter offers the only inversion table that is cleared by the FDA as a Class I medical device to treat a variety of issues like sciatica, spinal stenosis, herniated discs, and muscle spasms to name a few.

The storage dimensions of this table are 20″ x 28.8″ x 66″ and it weighs about 70 pounds.  User heights range from 4’8″ to 6’6″ and the tables are rated for up to 300 pounds.

Acupressure Nodes

This inversion table comes with adjustable Acupressure Nodes which allow for pressure point release.  You can adjust the position of the nodes to the specific spots where you want them.  They just twist into place in the grooves of the table.  This gives you extra relief for tense muscles.  The included Lumbar Bridge supports the lower back.

Extended ankle lock handle

My favorite feature of this table is the extended ankle lock handle.  This means you don’t have to bend over as far to unlock your ankles after you are done inverting.  I have been in situations where getting off the inversion table was not always easy and I had trouble bending forward.  This extended handle is such a great feature in my eyes.

I have had back problems where I was not able to bend forward or bend down to tie my shoes.  I have also been in a situation where I was not able to stand up straight.  So the added benefit of this extended handle is invaluable in my opinion.

Traction handles

The EP-960 Ltd also comes with traction handles which have added benefits.  The traction handles allow a user to invert at a lesser angle but still get the great benefits of traction by pushing gently on the handles.  Oscillation is easier with these traction handles, meaning you can gently rock up and down.

This is something I do, as the rocking motion to creates a pumping action that helps rejuvenate and hydrate the discs.  The handles also help to disengage from full inversion. The traction handles are included and really add value to the entire experience.

Preset tether markings

The tether for this table, the strap that keeps you at a certain angle, has preset marks for 20, 40, and 60 degrees.  This is another great feature as it’s hard to find just the right angle sometimes without a lot of trial and error.

Other “stuff”

The teeter table bed itself is designed so you can grip the side of the bed to stretch in different ways.  You can also grab the side handles for additional stretching.  Teeter also says you can do sit-ups and other exercises that are part of the DVD that comes with the unit.

The tables come 85% assembled and can be fully assembled in about 20-30 minutes.  All necessary tools for assembly are included.

I really believe that Teeter has some of the best inversion tables for back pain. You can learn more about this model in our full Teeter EP-960 review.

Teeter EP-960 Inversion Table with Back Pain Relief DVD
444 Reviews
Teeter EP-960 Inversion Table with Back Pain Relief DVD
  • Gender Unisex Type Inversion Tables Dimensions 84L x 28.8W x 86H in. (In-Use Max) Model EP-960 Brand Teeter Maximum Weight 300 lbs Recommended Use Stretching Condition New Material Plastic Manufacturer Part Number E61009 Fitness Goal Enhance Flexibility Features Contoured Handles Assembled Product Dimensions (L x W x H) 60.00 x 28.80 x 58.50 Inches

Inversion Table for Heavy Person

IRONMAN Gravity High Capacity Inversion Table

Ironman Gravity 4000 inversion table


  • “Palm Activate” ankle locking system
  • Very stable and sturdy for larger framed people
  • Memory foam backrest


  • Since it will support up to 350 pounds, this will put extra pressure on your ankles

This is one extremely sturdy inversion table!  The Gravity 4000 features an extra wide tubular steel frame that allows for users up to 350 pounds, whereas most tables max out at 300 pounds.  This is one of the few tables out there designed for a large frame.


The IRONMAN Gravity 4000 Inversion Table storage dimensions are 17″ deep x 26″ wide x 80″ high and it weighs about 75 pounds.  User heights are supported up to 6’6″ and the weight limit is 350 pounds.  The locking pin makes adjusting for the right height easily.

Table bed

The IRONMAN Gravity 4000 comes with a 2″ multi-layered memory foam backrest with a water-resistant vinyl cover.  So, the memory foam pad is definitely comfortable for a variety of people, all shapes, and sizes.



The Gravity 4000 will fully invert (180 degrees).  It also comes with an adjustable tether strap, so you can adjust the angle of inversion specifically for your needs.  The comfortable, lumbar support is removable, so if you need it you can use it if not just set it aside for next time.

Ankle locking system

I love an inversion table with an extra-long handle to lock the ankles in place.  This is one of my favorite features about the Gravity 4000 the “Palm Activated” adjusting ratchet ankle locking system.  Basically, it has an extra-long handle and this requires very little bending over, which I mentioned before is a very useful feature for some of us.

I have used my inversion table to recover from an injury, so bending over was a challenge for me.  The extra-long handle is fantastic in my opinion.  As with most inversion tables, the ankle cushions are designed to hold you comfortably, yet securely in place.

This unit is definitely heavy and most of the reviews say it takes about 30-45 minutes to put together by yourself.  If you have a helper, that would be ideal.  This is a really solid inversion table for back pain with a budget-conscious shopper in mind. Learn more about the IRONMAN Gravity 4000.

Innova ITX9600 Heavy Duty Inversion Table

Innova ITX9600 Heavy Duty Inversion TablePros

  • Adjustable headrest
  • Preset inversion angles
  • Budget-friendly


  • Ankle adjustment system requires a little work if you need to change it
  • Does not have an extended handle for ankle release

This table offers a lot of very nice features and is very budget-friendly.  You can get the same great benefits of inversion while saving yourself some coin.  The table is foldable for storage up against a wall, or in a closet.

Comfort stands out

One feature that really stands out is the ability to adjust the headrest pad.  This table offers a large, thick, comfortable table pad to lay on and you can adjust the headrest.  Along with the soft foam covered handrails, this will make for comfortable inverting.  With the heavy-duty steel frame, users heights can range from 4’10 to 6’6″ with a 300 weight capacity.

True Balance System

Unique to this table is the 5 Angle Pin System that allows users to select preset angles, 15, 30, 45, 60, 85 degrees of inversion.  You also have the option to invert fully, by removing the pin, although not recommended by the manufacturer.  The preset angles are a nice way to start slowly and increase your angle as you progress.  This is also nice if more than one person will be using the inversion table.  You can set the table to the precise angle that each user will want to use.

Ankle locking system

The Innova ITX9600 has an adjustable footrest plate, although you have to unscrew this to adjust it.  The rear foam rollers and front ankle holders should provide a comfortable fit. We also have a more in-depth review of the Innova ITX9600.

INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table, Standard Ankle Holding System, 300 lb Weight Capacity,Grey/Black
42,334 Reviews
INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion Table, Standard Ankle Holding System, 300 lb Weight Capacity,Grey/Black
  • Ergonomic and Reversible Ankle Holding System (Ankle Holders can trade places)
  • True Balance System for easy inverting
  • Six (6) Position Adjustable Pin System with added Patented Protective Cover for easy positioning
  • Large, Comfortable Backrest with Adjustable Headrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lb Weight Capacity

Innova ITM4800 Inversion Table

Innova ITM4800 Inversion TableSpecs

  • Accommodates user heights from 4’10” to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 46 inches long x 28 inches wide x 63 inches high
  • The table weighs 57 pounds


  • Adjustable headrest for maximum comfort
  • Heat and massage lumbar pad
  • Preset angles of inversion.


  • Preset angles for inversion.  This depends on your point of view.  I like the tether strap adjustment, then I can get a more precise angle, but presets might be great for you.


This model comes with a large, comfortable backrest, with a three-position adjustable headrest.  The adjustable headrest is a really nice feature, which you will not find with all inversion tables.  The backrest is large enough to support a lot of different body types

Heat and massage

Definitely, one feature that will set this table apart is the lumbar pad which has built-in heat and massage.  You won’t find this in all inversion tables.  I think this is a nice added feature, which can help to loosen up those tight lower back muscles.  The heat and massage functions can be used together or separately.


Ankle lock system

I have mentioned this before, but an ankle lock system is important to me.  It does have front and rear U-shaped ankle holders and a pull pin release.

More information

The table has 5 preset angles of inversion to accommodate many different users. The table is foldable for easy storage.  Overall this table provides comfortable inversion, with the added benefit of heat and massage. This table can accommodate users from 4’10” to 6’6″ and up to 300 pounds.  I think this table is a solid value for the price. You can find more information in our full review of Inova’s ITM4800.

INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table,Black/ Blue / Gray
9,310 Reviews
INNOVA HEALTH AND FITNESS ITM4800 Advanced Heat and Massage Inversion Table,Black/ Blue / Gray
  • Isolated heat and vibration therapeutic massage inversion with adjustable lumbar pad
  • Assembled Product Dimensions: 46" L x 28 W" x 63" H
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10" to 6ft-6" with a 300 lbs. weight capacity

Invertio Inversion Table Back Stretching Machine

Invertio Inversion TableSpecs

  • Accommodates user heights from 5’1″ to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 51 inches long x 28.25 inches wide x 59.5 inches high
  • Table weighs 55 pounds


  • Inverts a full 180 degrees
  • Large and comfortable backrest
  • Budget-Friendly


  • Only four preset inversion angles
  • Does not lock at full inversion
  • Footrest height is not adjustable.


Made from an imitation leather material, the backrest measures 44 1/2 inches by 18 3/4 inches.  It is big enough to accommodate a wide variety of body types.  The backrest has a pad for your head, and it can slide up and down for best positioning.

Ankle lock system

Typical pull pin ankle lock system.  The foam pads for the front and back of the ankles are contoured and should provide you with ample support and comfort your ankles.

More information

This table is solid, made from 1 1/4 inch tubular steel, with a sleek looking back.  The inversion table is foldable and you can store it away.  I store mine in the corner of my bedroom, which doesn’t make my wife really happy, but she is coping LOL.  The handrails are 34 inches long and are padded.

This is a very basic table that will get the job done.  There is nothing fancy, or extras, but I believe it is built solid and gets the job done for you.  Sometimes you end up paying more for things you may not use.  The biggest negative here is the lack of angles to invert, it would be nice if there were more. But for the price, I think it will work for a lot of people. Learn more about this Invertio Inverstion Table.

Exerpeutic 975SL Inversion Table

  • User height: 4’10” to 6’6”
  • Product weight: 74 pounds
  • User weight limit: 350 pounds

The Exerpeutic 975SL is a heavy-duty inversion table with some unique features.  If you are in the market for a very robust inversion table, I encourage you to take a look at this model.  This model is constructed from heavy-duty steel and has an impressive 350-pound capacity

Ankle locking system

Exerpeutic 975SL Inversion Table

The Exerpeutic 975SL employs the Airsoft ankle system for a really comfortable fit.  The extended handle locking/release handle makes getting into and out of the inversion table very easy.  A short handle requires the user to bend over, which can be challenging if you are dealing with a bad back.

User height adjustment

This is easy to set with the height adjustment shaft.  You can pretty much set your height to the corresponding marks, and you are good to go.  Some minor adjustments may be required.

Setting the inversion angle is really easy with the iControl disk brake system which allows you to lock at any angle you want.  This is a very impressive feature as some tables limit you to specific preset angles.


Yes, you do have to put this table together, but if you follow the instructions, it should be too difficult.  If you want to pay for assembly, that is an option as well.


  • Extended handle ankle lock/release
  • iControl inversion angle adjustment
  • Heavy-duty table with a 350-pound capacity
  • Very comfortable ankle cushions


  • More expensive than other models
  • It’s a heavy table and might be difficult to move around

I think this is a very solid option and there are many reasons noted above why I believe this is one of the best inversion tables for back pain. Be sure to check out our full review for more information.

Exerpeutic 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table with Air Soft Ankle Cushions, Surelock and iControl Systems
747 Reviews
Exerpeutic 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table with Air Soft Ankle Cushions, Surelock and iControl Systems
  • SELECT ANY INVERSION ANGLE WITHOUT GETTING OFF THE TABLE. Our US and international patented control Disk Brake System is easy to lock and unlock at "Infinite" inverting angles
  • Patent pending AIRSOFT ankle holder for UNMATCHED COMFORT while inverting. NO PINCH or PAIN on your ankles. Uses airsoft technology allowing air to flow into different chambers to fit your legs/ankles
  • EXTRA WIDE tubular steel frame for additional weight support up to 350 lbs. weight capacity. Scratch resistant powder coated finish. 4’10” to 6’6” user height adjustment
  • Easy reach "Palm Activated" SURELOCK adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Folds for storage
  • LARGE 2.3” THICK foam backrest for EXTRA COMFORT while inverting. Memory foam vinyl covered backrest with double stitching. Removable lumbar pillow for extra lower back support

Teeter EP970 Inversion TableTeeter EP 970 inversion table review

Ankle locking system

This table uses an extra-long handle to lock or release from the inversion table.  I have mentioned this before, but the extended length handle is key in my opinion because it does not require you to bend over as far to lock in or release your ankles from the inversion table.

The ankle cushions are contoured to provide and comfortable and secure fit.

User height adjustment

You can easily adjust the table for your height using the height adjustment tube.  There are preset markings, and all you do is chose the appropriate mark and lock the table in place. Some instances may require a slight adjustment based on the users center of gravity.


Building an inversion table is so much fun!  Well, I am sure not everyone shares my enthusiasm, but it is part of the process.  You can pay separately for assembly but where is the fun in that?

Teeter makes it easy to assemble, the only thing I recommend is that you have a helper as the table and its parts can be cumbersome and awkward to maneuver.


  • The extra-long handle makes locking and releasing your ankles easy
  • The table comes with acupressure nodes which add an element of pressure point massage for areas that need it
  • Comfortable, flexible and firm backrest that allows your body to breathe as you use the table
  • High-quality construction from a brand you can trust


  • The table can be cumbersome and awkward to move. My recommendation is to build it, use it and store it in a place that is convenient


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Inversion table 2021 wrap-up

Well, that covered a lot of ground.  I feel like these inversion tables offer a variety of different options for different user needs.

All of these tables will help you accomplish the end goal and benefits of inversion.  I have based my preference on the fact that I like a few extra bells and whistles.

Our top recommendation is the Teeter FitSpine X3 inversion table.

Teeter FitSpine X3 Latest Price

Please feel free to reach out to me with any additional questions I may not have covered.  I will do my best to answer any questions you have.  I have personal experience using inversion tables to recover from injuries, so hopefully, that offers a unique perspective.

Thank you for reading about the best inversion tables for back pain!  I certainly appreciate you making me part of your day.

Frequently asked questions

Below you can find answers to some commonly asked questions about inversion tables.

How long should I invert?  A good start would be one to two minutes and work up from there.  It will depend on you how long you will invert.  There is no hard and fast rule for how long to do this.

What angle should I invert?  You will want to start off slow and do what feels comfortable to you.  You probably shouldn’t start out completely upside down.  You will need to work up to a greater angle. No pain no gain does NOT apply to using an inversion table.

Be careful, as blood flow will increase to your head, check with your doctor before you begin.  If you have certain conditions like circulatory problems you should not invert.

Should I hang completely upside down? It’s up to you.  I do not because I get enough stretch at about a 60-degree angle.

Can I do crunches? Some machines will allow you to do crunches and sit-ups.  Some machines will lock in place so you can perform exercises while inverted.  If you are inverting at less than completely upside down, you may find that if you try to do crunches, your body weight moving forward may cause the table to rise at the pivot point.

How often should I use an inversion table?  I use mine a couple of times per week for about 10 minutes.  I do things a little different though. I invert for about 30 seconds and then return to the flat or neutral position for 30 seconds. I repeat this for 10 minutes.  This acts as a pump to allow the blood to flow.  How long will depend on your needs.  Some people use them every day, or a few times per day.  It just depends on your needs.

Can an inversion table help with sciatica? Yes, it can, but you will need to work with your doctor to make sure it is okay to use an inversion table.  The inversion table can help to relieve pressure on the spine and this can help with sciatica, but check with your doctor first.  This is why I use an inversion table.

Can I get stuck? It is possible.  If you follow the instructions and the first few times you use the machine, have someone with you just to make sure you are doing it right.  I have never been stuck. I also do not invert 100% upside down. If you are doing it right, your arm movements should raise and lower you on the pivot point with no problem.  This means you will have to follow the instructions to make sure you are properly fitted to the machine.

Does it take up a lot of space? You will not need a lot of space to use an inversion table.  Just remember that you will need an area wide enough, as you pivot up and down.

Does an inversion table fold up for storage? Most inversion tables will fold up for storage.  Based on my personal experience, it is not always easy to slide these under a bed. I keep mine folded up and propped in a corner.

Does this help with back pain? That is the goal. By inverting, you are taking the pressure off your spine and allowing the discs to decompress and re-hydrate.  An inversion table can be helpful for herniated discs and also stretch out tense muscles.

Does it hurt your feet? Inverting should not hurt your feet, you may have to start out at a low angle and work your way up from there. If you all of a sudden start out hanging completely upside down, your feet and ankles may not be used to that, so starting at a lower angle of inversion is always recommended.

I always wear shoes and socks and I do not have any problems with my feet hurting.  I used to try inverting with bare feet with a towel on the tops of my feet where they contact the ankle holders and that does NOT feel good.  I would recommend wearing athletic shoes and socks.

Is there a warranty? You will need to contact the manufacturer for warranty information

Is there a weight limit?  Each table will have its own limit on how much weight it can bear, so you will want to check that out before you buy.

Do inversion tables have stops for different angles of inversion?
Some have preset angles of inversion and all you do is set the angle how you want it.  Some tables like the one I own have a tether strap where you are able to adjust the angle of inversion wherever you want.

Both have pluses and minuses.  The pre-set variety is easier to adjust, but you are limited to the preset angles.  The tether style requires more fine-tuning, but you can set the angle anywhere you want it.

Is assembly required?  With most machines, yes, you will have to assemble the machine. This is not too difficult; I have done it a few times.  If you so desire, you can also pay for assembly

Can I use it on hard floors? Yes, you can, I do it all the time.  You can buy a mat if you are concerned about scratching, but I have never had a problem.

Will this work for a tall person?  Most tables will allow for users up to about 6’6” tall.  Be sure to check the specs to make sure, if you are taller than that.  On the other end of the spectrum, most tables will accommodate users about 4’10” tall as well.

38 thoughts on “Top 10 Best Inversion Tables for Back Pain (Updated for 2021)”

  1. You have a great selection of inversion tables.  I have definitely heard of Teeter, but I didn’t realize that Ironman also makes an inversion tables.  A couple months ago I did something to my back while raking leaves. It feels better when I stretch a lot and do yoga so I really think using one an inversion table could also help. Are there any stores that carry these so I could go try one of these out first before I buy?

    • First of all, thank you for your comment, I appreciate it.  I would definitely check with your doctor before using an inversion table.  There are some sporting goods stores that have them available to try.  Also, some gyms have them for use as well.  I hope you feel better soon.

  2. Back pain is so common in our modern society it seems that everyone has it. As a result of this there are many different methods of treatment out there. I did not know about inversion tables until reading this post. Thank you for highlighting this for me. They seem like an excellent option to relieve the pain I get whenever I bend over.

    • Thanks for your comment.  Yes, inversion tables can be a great option to help with back pain.  I have certainly benefited from using mine.  You are right, there are a lot of people out there with back problems. Even just doing everyday things like bending over to tie shoes, or household chores require us to use our backs.  Thanks for stopping by, I appreciate it.

  3. Thank you for all of this great information. My husband had an inversion table and said on several occasions how much it helped his neck and back issues. He was in a great deal of pain for a while and it made him feel 100% better.

    Thank you for sharing a part of your life with your audience. I am happy you finally found something that relieved your pain. Finding relief through an inversion table rather than surgery is truly wonderful.

    You have done a great job with the way you present this incredibly detailed information. What topics will you write about next? I look forward to visiting your site again soon.

    Wishing you all the best,

    • Thank you very much Yvette, I appreciate your kind words.  Yes, I have certainly had good luck with inversion therapy.  I hope more people will be able to achieved results as well.  I am currently working on more content, specifically the best chairs for back pain.  Thanks again for visiting my site.

  4. Interesting post about inversion tables. It seems awesome for back pain, which I have unfortunately. I’ve tried one from my friends house and I enjoyed it!

    I really want one for 2018. My situation is that I’m short, and I’ve heard that it will make you taller because it decompressed you back, is that true? I hope to hear back from you, thanks!

    • Thank you for stopping by and reading my post.  As for making you taller, the answer is marginally, and it’s temporary.  As you invert, you can become slightly taller as the space between the vertabrae increases.  But when you return upright, gravity will take hold again and compress.  Thanks for leaving a comment, I appreciate it.

  5. My friend suggested me to look for Inversion tables and this post is definitely a good read when it comes to knowing more about Inversion Tables.
    The recommendations here are pretty good, however for someone with mild back pain which one you think would suit the best?
    Thank you

    • Thanks for your comment, and for reading my post.  I prefer the Teeter inversion tables.  They are going to last a long time and are really the leader in the industry.  This is kind of one of those things that you should only have to buy one time, so I figure it’s worth spending a little more and getting a good quality table.  Thanks again for stopping by, I appreciate it.

  6. Hi Steve great article, I had an inversion table for years and I found the relieve truly amazing I would highly recommend people invest in one if they have a bad back.

    • Thank you very much for reading my review, I appreciate it. Yes, I am definitely an advocate for inversion tables, I have benefited from using one. I am glad you have had a similar experience. Thanks again for stopping by.

  7. Excellent detail in this article! I have been thinking about doing something for my back pain lately. I am glad you included a nice selection of options and you explained well.
    Thank you for sharing Steve.

    • I am glad you liked the post. Yes, inversion tables can really be a great thing for back pain. I definitely recommend talking with your doctor before you make any decisions. Thanks for leaving a comment, I really appreciate it.

  8. Even though I do not have back pain, I have always been interested in having an INVERSION TABLE. I like to exercise and maintain maximum flexibility and this seems like a tool that would help in doing so. I will definitely come back to this page when I’m ready to do more research and figure out which would be best to get.

  9. I think I hurt my back while weightlifting and I sometimes have back pain. My friend also suggested Ironman Gravity and I like that it has an extra wide tubular steel frame.

    • Yes, the Ironman inversion tables do have a nice wide frame and usually have a large backrest as well. These are well-built and sturdy, it would be a good choice. Thanks for your comment, I appreciate it. Let me know if you need any help narrowing down your choice.

  10. Very informative post. I have had back problems for most of my life and have sciatica problems that I would love to get rid of. I am looking for a solution so this article really did resonate with me. I really don’t have a lot of extra room in my house for an inversion table I don’t think because they appear to take up a lot of room. You mentioned an inversion chair, how do they work? Would you recommend an inversion table over everything else? Thanks, Curtis.

    • Thanks for your comment Curtis. Sorry to hear about your sciatica problems, been there done that and it is not fun that is for sure. As far as inversion chairs, you aren’t going to save any space, it’s just a different way to approach the problem. My experience is with inversion tables, but I am interested in learning more about chairs as well. Thanks again for stopping by, I appreciate it.

  11. I haven’t had any issues with my back yet (knock on wood) but with the kiddos to chase I’m always worried that I’ll (or they’ll) do something to hurt my back. It’s good to know what kind of options there are to help alleviate the pain.

    • You never know what will happen when you chase the kids around. I picked my daughter up on time when she was 5 and POP went a disc in my back. Thanks for stopping by and leaving a comment, I appreciate it.

  12. Steve,
    I have used an older model of the Teeter before. It does work by letting your back unstress itself.
    The options that are available today will make these tables much more valuable to those with back troubles.
    I like how you have given the details of each unit to help us make our choice. I like the options on the Teeter 960. I wonder how easy it is to store when not in use.

    • Hi John, thanks for stopping by. I own a Teeter myself, and I love it. Storing it is not really a problem for me, I fold it up and lean it in the corner. I have kept it under the bed as well, but it’s just easier to lean up against the wall. Thanks for your comment, I appreciate it.

  13. It’s ironic I found your site today – just last night a bunch of us were talking about these at lacrosse. Us parents were talking about how we’re “shrinking” in our old age and wondered if it was due to compression and if these hangers would help bring you back to your normal height. We definitely talked about the compression of your spine and how it forces your discs outwards, so these hangers help with this and restore mobility.

    I had only heard of Teeter due to the commercials, I had no idea there were others and all the different options on them.

    • Thanks for your comment Dave. Yes, that are a lot of choices for inversion tables, Teeter is definitely one of the top brands. You are correct, that decompression can actually make you slightly taller 🙂 Let me know if you have any questions, I am here to help.

  14. This is very informative and useful! I struggle with back pain from time to time, so this is very good to know :). Thank you for sharing this!

  15. Awesome, very informative post! My Dad has always had back problems and I am hoping I do not experience them in the same way he did. It sounds as though an inversion table is even a good thing to have with a healthy back. My brother is big into fitness and lifting and I know he uses an inversion table daily. I will be sure to share this info with him as well as with my Dad. Thanks!

    • Thanks for the comment Ben. I appreciate you sharing this post, and please let me know if you have any questions, I would love to help.

  16. Thanks for this article Steve, and for your thorough reviews on so many inversion tables. I have had a few issues sporadically in my back since I was a child, having torn ligaments in my back falling from a horse. Are there any back injuries that these tables would be contraindicated for?

    • Hi Josie, thanks for your comment.  You should definitely check with your doctor before you use an inversion table.  When I first started using mine many years ago, I was using my table at much to steep of an angle and ended up making things worse.  An inversion table can be helpful if used properly.  You have to ease into using one and gradually increase the inversion angle.  There are contraindications and your doctor should be able to help you determine if inversion is right for you.  Thanks again for stopping by, I appreciate it.

  17. What a great article! I’ve been looking at buying an inversion table for a while now. I’m an office working (so a lot of sitting) and my husband is 6’5″ and bulged a disc a couple of years ago and still suffers. I have trawled the internet multiple times looking for the best table but never found so much information in the one place! Have you found the table helps post back injury? Or is it more suitable to relieve general soreness?

    • Hi Amy, thanks so much for your comment.  I use my inversion table just about every day and I feel like it helps me.  Inversion therapy is great for recovery and maintenance.  Some folks use them to stretch their muscles and relieve soreness, like after a workout.  I use mine to maintain a healthy back.  Thanks again for stopping by, please let me know if you have any more questions.

  18. Hello Steve;
    I am delighted to come across your article, recently I was the victim of a traffic accident with spinal injury after the two surgeries I started my rehabilitation but the results were slow to be felt I opted for soft yoga but I did not always leave the hostel. I think I will try your inversion table method hoping to find relief and at the same time subscribe to not miss anything from your next reviews.thank you.

  19. Does it have any other benefit for people with no pain in their backs and a good spine?

    So by inverting it does not mean that you will be completely upside down, it seems like even at a 60% angle it can help to relieve the pain by decompressing your spine.

    I would suppose that chiropractors recommend this, do you know?

    The X3 seems like a good choice

    I like The long handle which means less bending over. Real good if you are recovering from a back injury.

  20. Hey thank you for the awesome post! I have been looking for a good inversion table because I have a desk job taking calls and so it’s hard on my back at times. I really like the sound of the Teeter FitSpine X3 Inversion Table which you said is more expensive, but I agree that it’s worth the extra money  


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