Medical Disclaimer

All information contained on including information related to medical matters, health issues, treatments, and products, serves only for informational purposes. It is not intended to replace the advice of your own doctor or specialist.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

The materials contained on are informational only.  Before you do any activity or use products suggested on this website, please consult your doctor first.  Any type of physical activity can result in injury, if not done properly, so make sure you check with your doctor before you start any exercise program.  I am not a doctor and don’t pretend to be one.  Even some of the products reviewed on this site can cause pain or injury if not used properly.  Again, please consult your doctor before you perform any of the exercises, or use any of the products listed.

I cannot guarantee that any of the products or exercises listed on this site can or will help you.  The information on this site is simply a suggestion based on my own experience, and there is no guarantee that it will work for everyone.