Welcome to Building Stronger Bodies

Hello, and thank you for stopping by!  My name is Steve, and I would like to welcome you to my website. This site is devoted to (as the name suggests) building a stronger body. Health and fitness are a big part of my life, but unfortunately so is back pain.

I have been dealing with back problems for many years and have tried all kinds of different approaches to relieve pain, including surgery, shots in my back as well as other things. Some of have worked and some have not.

The thing that seems to help me out the most, and it took me a long time to get to this point, is exercise and living a mostly healthy lifestyle.  Changing some of my habits has been a big part of my transformation too.

Exercise, specifically focusing on core strength, and generally trying to live healthy are critical components to my everyday life and my fight against back pain.  Using an inversion table has been one of my go-to treatments as well. I built this website to share my journey and hopefully help others along the way.

With a busy life and two teenagers, finding time to work out can be challenging.  Given that, health and fitness have become a big part of my life. Working out consistently has helped me to improve my overall fitness level and has been especially important in helping ease my back problems.

Through product reviews and exercise routines, my hope is to share my experiences, both good and bad and help other people live a healthy lifestyle and maybe even prevent back pain.

Not all of the products I review are directly related to back pain, but living a healthy lifestyle and exercising regularly have gone a long way to helping me build a stronger body.

Please let me know if you have any questions, I am happy to help.  Feel free to contact me directly anytime.  Oh, yeah, you can read my complete story here.

Steve

BuildingStrongerBodies.com

Latest Review

Noom vs MyFitnessPal – Which App Helps You The Most?

Noom vs MyFitnessPal – Which App Helps You The Most?

Today I want to discuss two top-rated programs for tracking calories, Noom vs. MyFitnessPal. Losing weight is no easy task ...

Read moreBuilding Stronger Bodies

Latest Posts

Noom Green Foods List – Can you Really Eat More and Lose Weight?

Noom Green Foods List – Can you Really Eat More and Lose Weight?

Losing weight is hard, no doubt about it.  Figuring out the right foods to eat can be challenging as well.  ...

Read moreBuilding Stronger Bodies


Noom vs MyFitnessPal – Which App Helps You The Most?

Noom vs MyFitnessPal – Which App Helps You The Most?

Today I want to discuss two top-rated programs for tracking calories, Noom vs. MyFitnessPal. Losing weight is no easy task ...

Read moreBuilding Stronger Bodies


How To Cancel Bodybuilding.com All Access

Have you ever tried to cancel a subscription service, only to get the runaround?  I know how frustrating that can ...

Read moreBuilding Stronger Bodies

Tweet
Share
Pin
Share