Best Stretches for Lower Back Pain – My Three Favorites
Three great stretches for lower back pain sufferers (like me). These stretches will relieve lower back pain and tightness.
Three great stretches for lower back pain sufferers (like me). These stretches will relieve lower back pain and tightness.
Walking to Relieve Back Pain There are varying degrees of back pain and circumstances that lead to specific back problems. …
Favorite Swiss ball exercises that focus on your core. A look at how to pick a Swiss ball as well as our three favorite Swiss ball exercises.
One of the most difficult parts of working out is figuring out where to start. In this post, I am …
The 5 best warm-up exercises to get ready for a workout: Supine low back stretch, Adductor stretch, piriformis stretch, side bends and hip-to-thigh stretch.