Best Inversion Tables For Back Pain – Buyers Guide

In this post, I will be discussing the best inversion tables for back pain. As a person who has dealt with back pain for many years, I have tried a lot of different “fixes”.  You can read about my back pain journey here.  Back pain, which has many different root causes, can certainly be debilitating.Best inversion tables for back pain

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.  Click here for details.

What inspired me to write about the best inversion tables for back pain?

I have been through a lot of dark days, just hoping and praying the pain would go away.  Your back takes a beating on a daily basis.  Whether it’s sitting behind a computer at your desk all day, playing sports, or just chasing the kiddos around, a healthy back should be a top priority.

Contents

One thing that has helped me along the way, is inversion tables. If you are an active person, or just doing normal everyday things around the house, you may benefit from an inversion table.

Inversion tables have been very popular in the United States and Canada for many years. Once I learned how to use one, and understood the benefits, I was able to make progress with my back issues. Check out this article about inversion table benefits.

Inversion table reviews

Well, here we go.  It seems like no matter what you buy these days, there are a ton of options available.  The internet has made it possible so that you can find reviews on just about anything.  This is no different with inversion tables.

I have used inversion tables over the years due to my back problems.  I have tried different models and have had different experiences with those models.

My purpose with this post is to help you develop an informed opinion on the options available in the market and choose the best inversion table for lower back pain.inversion table for low back pain

Be sure to check out my inversion table guide for more information and for things to consider when you are interested in purchasing an inversion table.

Background on inversion

Here is a little background on inversion and this discussion is centered on using an inversion table (versus inversion chairs, or other methods).

At its core, inversion is positioning your body upside down, either completely, or at any other angle.  You are suspended in this position by your feet, ankles, or legs.  For more information, see my post here about how inversion tables work.

The theory is that rotating your body upside down can improve the space between the discs in your spine and relieve pressure.  The discs in our spine are basically shock absorbers.

Just being upright during the day compresses our discs.  Inversion allows us to take pressure off of the discs, so they can re-hydrate.  This also happens at night when we are laying down asleep, the discs are able to rejuvenate.

Sitting = Compression

Plus if you sit a lot during the day, this only adds to the compression of the discs.  So inversion uses our body weight basically as traction (decompression) that you can control depending on the angle that you use to invert, using an inversion table.

Some people are able to fully invert and some people are not able to do that. With an inversion table, you start out in a standing, upright position, with your back on the table surface.  You then slowly rotate back to an angle that suits you.

With my back injury in 2015, I was only able to start at about 20 degrees and worked my way up to about 60 degrees.

You should absolutely check with your doctor or healthcare provider before beginning an inversion program.

Whether you are on the shorter side or are looking for inversion tables for tall people, I have got you covered!

So, sit back, get your popcorn ready, let’s get going.

Best inversion tables for back pain

 


**Top Recommendation**

Teeter FitSpine X3 Inversion Table

  • User height: 4’8” – 6’6”
  • User weight limit: 300 pounds
  • Product dimensions: (Open) 81” L x 28.8” W x 86.5” H (Closed) 58 inches L x 28.8” W x 60.5” H
  • Product weight: 65.8 pounds

Backrest

One of the great components of this Teeter inversion table is the backrest which is designed to flex with your movements.  If you want to stretch to the side, the table bed moves with you.  Teeter designs its inversion table beds to be flexible, breathable and very comfortable.  This is one significant area of design that tends to set Teeter apart.Teeter FitSpine X3 Inversion Table

Ankle lock system

The ankle lock system is critical to any inversion table and I love what Teeter has done with this model.  For starters the extended handle with micro adjustments allows you to get just the right fit.  The long handle means less bending over, which is a must if you are recovering from a back injury.  The ankle cushions themselves are contoured to fit around your lower leg and provide a nice and secure fit.

Assembly

Ah, one more beautiful aspect of this table is that the major components come pre-assembled, taking the headache out of building your new inversion table.  Teeter has included a “getting started” DVD with building instructions and they even have an app that helps you along the way.

Pros:

  • Extended length handle
  • Acupressure nodes are included
  • The lumbar bridge allows for extra stretch in the low back
  • Comfortable ankle cushions
  • Tether strap for inversion angle adjustment

Cons:

  • Heavy to move
  • More expensive, but worth it

 


Teeter FitSpine LX9 Inversion Table

  • User height: 4’8” – 6’6”
  • User weight limit: 300 pounds
  • Dimensions: (Open) 81.5” L x 27.5” W x 87” H (Closed) 60.8” L x 27.5” W x 57” H
  • Product weight: 8 pounds

Backrest

Teeter has designed a very flexible and comfortable backrest that is designed to move with you.  Some people will simply lay down on their inversion table, lean back and relax.  Other people will use an inversion table for stretching and this innovative FlexTech Backrest is designed to flex and move with your motions.

The integrated handgrips allow you to perform deeper side stretches if you want to.  Included are acupressure nodes that you can put wherever you feel the need for pressure point massage.  So if you have some extra tight muscles, the acupressure nodes may become your very best friend. Teeter FitSpine LX9 Inversion Table

Also included is a lumbar bridge for extra stretch in your lower back if you need it.  Overall, Teeter has designed a very customizable backrest where a lot of other companies cannot compare.

Ankle lock system

The ankle locking system is critical for an inversion table.  You want to be sure you are securely locked in when you are hanging upside down, and you want to be comfortable.  With an extra-long locking/release handle providing micro adjustments and very comfortable ankle cushions, Teeter has you covered in this important category.

Assembly

Teeter makes assembling an inversion table about as easy as it can be.  Most of the major components come pre-assembled, and they include a “getting started” DVD. They also have an app that you can use to get 3D images of the table while you build it.  Pretty cool.  I do recommend having someone help you, as the parts are cumbersome.  Also, try to build it in the room you will be using it, so you don’t have to move the fully-built table.

Warranty

Teeter offers a full 5-year warranty on the FitSpine LX9 inversion table.

Pros:

  • Extended locking/release handle requires less bending over, which is great if you have a back injury
  • Ankle cushions are comfortable and secure
  • Flexible and comfortable backrest, designed to move with you
  • The 5-year warranty is hard to beat
  • Quality construction
  • Acupressure nodes and lumbar bridge are included
  • Tether strap inversion angle adjustment

Cons:

  • Heavy to maneuver and move from room to room

I love this table and I think it has a lot to offer. This is a table that will last you for many years.  Teeter makes solid inversion tables and have been doing so for over 30 years.  I encourage you to read my full review, or for more information, click the buttons below.

 

 


Teeter EP-960 Ltd Inversion Table with back pain relief kit

Teeter EP 960 LTD inversion table
Image courtesy of Teeter

Pros:

  • Extended ankle lock handle
  • Preset angle markings on the tether
  • Easy to assemble
  • Great inversion table for low back pain

Cons:

  • You really should wear shoes when inverting

Teeter has some of the best inversion tables on the market.  Teeter offers the only inversion table that is cleared by the FDA as a Class I medical device to treat a variety of issues like sciatica, spinal stenosis, herniated discs, and muscle spasms to name a few.

The storage dimensions of this table are 20″ x 28.8″ x 66″ and it weighs about 70 pounds.  User heights range from 4’8″ to 6’6″ and the tables are rated for up to 300 pounds.

Acupressure Nodes

This inversion table comes with adjustable Acupressure Nodes which allow for pressure point release.  You can adjust the position of the nodes to the specific spots where you want them.  They just twist into place in the grooves of the table.  This gives you extra relief for tense muscles.  The included Lumbar Bridge supports the lower back.

Extended ankle lock handle

My favorite feature of this table is the extended ankle lock handle.  This means you don’t have to bend over as far to unlock your ankles after you are done inverting.  I have been in situations where getting off the inversion table was not always easy and I had trouble bending forward.  This extended handle is such a great feature in my eyes.  I have had back problems where I was not able to bend forward or bend down to tie my shows.  I have also been in a situation where I was not able to stand up straight.  So the added benefit of this extended handle is invaluable in my opinion.

Traction handles

The EP-960 Ltd also comes with traction handles which have added benefits.  The traction handles allow a user to invert at a lesser angle but still get the great benefits of traction by pushing gently on the handles.  Oscillation is easier with these traction handles, meaning you can gently rock up and down.  This is something I do, as the rocking motion to creates a pumping action which helps the rejuvenate and hydrate the discs.  The handles also help to disengage from full inversion. The traction handles are included and really add value to the entire experience.

Preset tether markings

The tether for this table, the strap that keeps you at a certain angle, has preset marks for 20, 40, and 60 degrees.  This is another great feature as it’s hard to find just the right angle sometimes without a lot of trial and error.

Other “stuff”

The teeter table bed itself is designed so you can grip the side of the bed to stretch in different ways.  You can also grab the side handles for additional stretching.  Teeter also says you can do sit-ups and other exercises which are part of the DVD that comes with the unit.

The tables come 85% assembled and can be fully assembled in about 20-30 minutes.  All necessary tools for assembly are included.

I really believe that Teeter has some of the best inversion tables for back pain.

Teeter EP-960 Inversion Table, Extended Ankle Lock Handle, FDA Registered
721 Reviews
Teeter EP-960 Inversion Table, Extended Ankle Lock Handle, FDA Registered
  • PREMIUM FEATURES: Extended ankle lock handle for easy securing. Traction Handles and extra-long Stretch Max Handles for added stretching options and assistance. EZ-Angle tether with preset markings at 20, 40, and 60 degrees.
  • UNMATCHED COMFORT & SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for maximum relief.
  • PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position.
  • HIGH GRADE MATERIALS FOR RELIABILTY: Heavy-gauge steel parts with patented security features like auto-locking hinges, cam locks, specialized pivot bearings for durability.
  • TRUST TEETER: UL 3rd-Party Safety Certification; 5-Year Full ; Easy 5-Step Assembly; 35-Year Legacy; 300 lb., 4 ft. 8 in. - 6 ft. 6 in. user capacity

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Teeter EP 560

Teeter Hang Ups 560 back rest
Image courtesy of Teeter

Pros:

  • Less expensive than EP 960 model
  • Easy to assemble

Cons:

  • Does not have the extended length handle system
  • Some people may want the lumbar support

If you are looking for a high-quality Teeter inversion table, but with a few less bells and whistles than the EP-960, the EP 560 maybe just the table for you.  Again, you get the same great Teeter quality as mentioned above, but with a few variations.

First of all, this model doesn’t have the extended ankle lock handle.  If you don’t have any issues maneuvering in and out of the ankle clamps, this may be an option to help save a few dollars.  I really like this feature, but not everyone will need this.

This model offers value and versatility.  A few differences from the EP 960 are, the EP 560 does not have the preset markings on the tether, no traction handle and does not include the acupressure nodes or lumbar support.  Again, it’s very similar to the EP 960 and the basic function is the same but is just a less expensive model.  You can add accessories as needed, but you may want to consider that when purchasing.

Teeter 560 Ankle lock system
Image courtesy of Teeter

The EP 560 is also FDA approved, is adjustable for heights ranging from 4’8″ to 6’6″ with a weight limit of 300 pounds.  Set up is simple as this table comes mostly put together.  You should be able to assemble this in about 20-30 minutes.

This is an excellent inversion table for back pain.

 


IRONMAN Gravity 4000

Ironman Gravity 4000 inversion table

Pros:

  • “Palm Activate” ankle locking system
  • Very stable and sturdy for larger framed people
  • Memory foam backrest

Cons:

  • Since it will support up to 350 pounds, this will put extra pressure on your ankles

This is one extremely sturdy inversion table!  The Gravity 4000 features an extra wide tubular steel frame that allows for users up to 350 pounds, whereas most tables max out at 300 pounds.  This is one of the few tables out there designed for a large frame.

Dimensions

The IRONMAN Gravity 4000 Inversion Table storage dimensions are 17″ deep x 26″ wide x 80″ high and it weighs about 75 pounds.  User heights are supported up to 6’6″ and the weight limit is 350 pounds.  The locking pin makes adjusting for the right height easily.

Table Bed

The IRONMAN Gravity 4000 comes with a 2″ multi-layered memory foam backrest with a water-resistant vinyl cover.  So, the memory foam pad is definitely comfortable for a variety of people, all shapes, and sizes.

 

Inverting

The Gravity 4000 will fully invert (180 degrees).  It also comes with an adjustable tether strap, so you can adjust the angle of inversion specifically for your needs.  The comfortable, lumbar support is removable, so if you need it you can use it if not just set it aside for next time.

Ankle locking system

I love an inversion table with an extra long handle to lock the ankles in place.  This is one of my favorite features about the Gravity 4000 the “Palm Activated” adjusting ratchet ankle locking system.  Basically, it has an extra long handle and this requires very little bending over, which I mentioned before is a very useful feature for some of us.

I have used my inversion table to recover from an injury, so bending over was a challenge for me.  The extra long handle is fantastic in my opinion.  As with most tables, the ankle cushions are designed to hold you comfortably, yet securely in place.

This unit is definitely heavy and most of the reviews say it takes about 30-45 minutes to put together by yourself.  If you have a helper, that would be ideal.  This is a really solid inversion table for back pain with a budget conscious shopper in mind.

IRONMAN Gravity Highest Weight Capacity Inversion Table with Optional No Pinch AIRSOFT Ankle Holder
3,403 Reviews
IRONMAN Gravity Highest Weight Capacity Inversion Table with Optional No Pinch AIRSOFT Ankle Holder
  • Sturdy inversion table that may help reducing back stress and stimulating circulation
  • Removable lumbar pillow provides extra comfort for lower back support while inverting
  • Tough rubber non-skid floor stabilizers. Inverts up to 90 degrees; It has a 2.5 inch thick Memory-Foam vinyl covered backrest to provide superior comfort.
  • Ergonomically molded ankle cushions; Folds for storage; Assembled measures 26 x 65 x 49 inches (W x H x D)
  • Weight Capacity - Supports up to 350 pounds

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Ironman IFT 4000 Infrared Therapy Inversion Table

Ironman IFT 4000 Infrared inversion table

Pros:

  • Far Infrared Heating
  • Solid, sturdy construction for up to 350-pound person
  • LED controls and remote control for heat

Cons:

  • With the added electronics, that is always something that may not work or may stop working over time

The folded dimensions of this table are 80″ H x 26″ W x 17″ D.  This table weighs about 75 pounds.  The table will support users up to 6’6″ tall and up to 350 pounds.  Once again, the crew at Ironman has designed a very robust table!

Molded Infrared Heat Therapy Backrest

Okay, this inversion table is really cool.  As the name indicates, this table incorporates a 2.5-inch thick infrared heat therapy backrest.  Not only do you get a really large, comfortable backrest, but you are also in for a treat with infrared heat.  The built-in carbon fiber Far Infrared Ray (F.I.R) heating element helps to add soothing heat to your inversion experience.

Far Infrared Ray

A little bit of information on infrared heat if you are not familiar with it.  Heat can be used to increase blood flow and reduce muscle stiffness.  Infrared heat is a different form of heat that allows you to heat more effectively and deeply than other types of heat.  FIR penetrates deeper and the body responds to FIR heat faster than with traditional heating pads.  Given all of that, this is a very unique inversion table.

 

FIR display and remote

The Ironman IFT 4000 comes with an LED display that allows you to control the time and temperature of the infrared heat.  There is also an included remote control so you can adjust the settings while you are inverted.  One thing you don’t want to have a to do is interrupt your inversion just to change the settings on your heating element.

Ankle locking system

As with the previous Ironman review, this table is equipped with the “palm activated” ratching ankle lock system.  I really like the extended handle, as this requires less bending over after inversion, so you can easily release yourself.  The ergonomically molded ankle cushions hold the ankles firmly in place.  The base of the table has hand grips that allow you to grab hold and increase your stretch.

Ironman has some of the best inversion tables for back pain and you can’t go wrong here.

Sale
IRONMAN IFT 4000 Infrared Therapy Inversion Table
331 Reviews
IRONMAN IFT 4000 Infrared Therapy Inversion Table
  • Inversion therapy table with advanced FIR heat technology
  • Ultra-thin carbon fiber heating elements in backrest help soothe muscles
  • May help reducing back pain and fatigue, and increasing blood circulation
  • Inverts to 180 degrees, with 3 starting positions; supports 350 pounds
  • Extra-long safety handles; mesh pocket for remote control

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Innova ITX9600 Heavy Duty Inversion Table

Innova ITX9600 Heavy Duty Inversion Table

Pros:

  • Adjustable headrest
  • Preset inversion angles
  • Budget-friendly

Cons:

  • Ankle adjustment system requires a little work if you need to change it
  • Does not have an extended handle for ankle release

This table offers a lot of very nice features and is very budget friendly.  You can get the same great benefits of inversion while saving yourself some coin.  The table is foldable for storage up against a wall, or in a closet.

Comfort stands out

One feature that really stands out is the ability to adjust the headrest pad.  This table offers a large, thick, comfortable table pad to lay on and you can adjust the headrest.  Along with the soft foam covered handrails, this will make for comfortable inverting.  With the heavy-duty steel frame, users heights can range from 4’10 to 6’6″ with a 300 weight capacity.

True Balance System

Unique to this table is the 5 Angle Pin System that allows users to select preset angles, 15, 30, 45, 60, 85 degrees of inversion.  You also have the option to invert fully, by removing the pin, although not recommended by the manufacturer.  The preset angles are a nice way to start slowly and increase your angle as you progress.  This is also nice if more than one person will be using the inversion table.  You can set the table to the precise angle that each user will want to use.

Ankle locking system

The Innova ITX9600 has an adjustable footrest plate, although you have to unscrew this to adjust it.  The rear foam rollers and front ankle holders should provide a comfortable fit.

Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size
6,333 Reviews
Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size
  • Adjustable headrest pad with large and comfortable padded backrest.
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • True Balance system for easy inverting with ergonomically & reversible ankle holding system
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

Innova Inversion Table ITX9600

 


Exerpeutic Inversion Table with Comfort Foam BackrestExerpeutic Inversion Table

Specs:

  • Accommodates user heights from 4’10” to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 50 inches long x 25.5 inches wide x 56 inches high
  • Table weighs 55 pounds

Pros:

  • Solid 1.5 inch square steel frame
  • Well priced

Cons:

  • Some customers have said the backrest is slippery

Backrest

This table comes with 3/4 inch thick backrest which will provide plenty of comfort. Some users did say the backrest is a little slick, but it is comfortable.

Ankle lock system

The ankle lock system is a pull pin design with foam rollers for the tops of your feet.  I prefer a longer handle for releasing the feet, but that is up to you and there are not a lot of inversion tables that have that type of system.  I am pretty particular, but this might not be an issue for most people.

More information

The weight capacity of this inversion table is 300 pounds and the table will invert a full 180 degrees.  The table is foldable for easy storage and is pretty simple to assemble.  Some customers did have complaints when the package arrived that it was damaged, but customer service responded to these complaints quickly.

The tether strap is adjustable, which allows you to choose exactly the angle that is right for you.  There are no preset inversion angles.  Extra long full loop, foam-covered handlebars make returning to the upright position easy.

All in all, this is a very solid and inexpensive option for your home inversion table.

Sale
Exerpeutic Inversion Table with Comfort Foam Backrest
1,268 Reviews
Exerpeutic Inversion Table with Comfort Foam Backrest
  • Sturdy, multi-angle, user-height adjustable inversion table with soft foam padded backrest
  • Heavy duty 1.5-inch square steel frame with 300-pound weight capacity. Inversion angle adjustment: adjustable tether strap to allow for different inverting angles
  • Extra-long, full loop safety handle bars and adjustable tether strap for safe and easy inversion adjustment and return to upright
  • Foam rollers and ankle cushions hold ankles safely and comfortably; easy pull pin release
  • Height adjustable for users from 4 feet, 10 inches to 6 feet, 6 inches tall

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Innova ITM4800 Inversion Table

Innova ITM4800 Inversion Table

Specs:

  • Accommodates user heights from 4’10” to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 46 inches long x 28 inches wide x 63 inches high
  • Table weighs 57 pounds

Pros:

  • Adjustable headrest for maximum comfort
  • Heat and massage lumbar pad
  • Preset angles of inversion.

Cons:

  • Preset angles for inversion.  This depends on your point of view.  I like the tether strap adjustment, then I can get a more precise angle, but presets might be great for you.

Backrest

This model comes with a large, comfortable backrest, with a three position adjustable headrest.  The adjustable headrest is a really nice feature, which you will not find with all inversion tables.  The backrest is large enough to support a lot of different body types

Heat and massage

Definitely, one feature that will set this table apart is the lumbar pad which has built-in heat and massage.  You won’t find this in all inversion tables.  I think this is a nice added feature, which can help to loosen up those tight lower back muscles.  The heat and massage functions can be used together or separately.

 

Ankle lock system

I have mentioned this before, but an ankle lock system is important to me.  It does have front and rear U-shaped ankle holders and a pull pin release.

More information

The table has 5 preset angles of inversion to accommodate many different users. The table is foldable for easy storage.  Overall this table provides comfortable inversion, with the added benefit of heat and massage.  This table can accommodate users from 4’10” to 6’6″ and up to 300 pounds.  I think this table is a solid value for the price.

 

Sale
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
974 Reviews
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
  • Isolated Heat and Vibration Therapeutic massage Inversion with adjustable lumbar pad
  • Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
  • Adjustable headrest pad with large energy foam comfort backrest pad
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs weight capacity;Material:Vinyl, Foam, Metal
  • One Year Warranty

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Innova Fitness ITX9800 Inversion Table

Innova ITX9800 Inversion Table

Specs:

  • Accommodates user heights from 4’10” to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 46 inches long x 28 inches wide x 63 inches high
  • Table weighs 55 pounds

Pros:

  • Adjustable headrest for maximum comfort
  • 6 preset angles for inversion
  • Sturdy well-built frame

Cons:

  • Chest straps may limit the effectiveness

Backrest

I think this table just looks cool. The backrest is wide and comfortable. The black and grey color scheme, with the chest straps, almost make the table look like a race car.  I am not sure what to think about the chest straps. I would think they might impede the purpose of the table.  Some of the customer responses agree with that, and others say it only helps to take pressure off of your ankles. I am used to using an inversion table without a strap around my chest, so I don’t think I would use it.  If you are new to inversion, that might be okay, but I would suggest not inverting as far until you get used to it.

The table also has an adjustable headrest, which is really nice to find the perfect spot so you can relax.

Ankle lock system

Ergonomic U-shaped cups for the front and back of your ankles, to hold you firmly in place, with a pull pin release.

More information

The six pin angle slot system lets you choose your inverting angle.  There is also a protective cover so you don’t pinch yourself when you are making adjustments.  So, how this works is you have the table in the upright or starting, position and you unscrew the pin and then screw it into the hole with the angle you want to invert. It’s a pretty simple way to adjust.

The table will accommodate users from 4’10” to 6’6″ and up to 300 pounds, so that covers a lot of folks. Overall, a good value for the money, with a lot of positive reviews.

 

Sale
Innova ITX9800 Inversion Therapy Table with Ankle Relief and Safety Features
124 Reviews
Innova ITX9800 Inversion Therapy Table with Ankle Relief and Safety Features
  • Patented (US 10, 105, 276 B2) straps to provide extra comfort for your legs, ankles and feet
  • Six (6) position adjustable pin system with added patent pending protective cover for easy positioning and safer inverting over strap Systems
  • True balance System for easy inverting with ergonomically ankle holding System
  • Adjustable headrest pad with large and comfortable padded backrest
  • Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. Weight capacity

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Invertio Inversion Table Back Stretching Machine

Invertio Inversion Table

Specs:

  • Accommodates user heights from 5’1″ to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 51 inches long x 28.25 inches wide x 59.5 inches high
  • Table weighs 55 pounds

Pros:

  • Inverts a full 180 degrees
  • Large and comfortable backrest
  • Budget-Friendly

Cons:

  • Only four preset inversion angles
  • Does not lock at full inversion
  • Footrest height is not adjustable.

Backrest

Made from an imitation leather material, the backrest measures 44 1/2 inches by 18 3/4 inches.  It is big enough to accommodate a wide variety of body types.  The backrest has a pad for your head, and it can slide up and down for best positioning.

Ankle lock system

Typical pull pin ankle lock system.  The foam pads for the front and back of the ankles are contoured and should provide you with ample support and comfort your ankles.

More information

This table is solid, made from 1 1/4 inch tubular steel, with a sleek looking back.  The inversion table is foldable and you can store it away.  I store mine in the corner of my bedroom, which doesn’t make my wife really happy, but she is coping LOL.  The handrails are 34 inches long and are padded.

This is a very basic table that will get the job done.  There is nothing fancy, or extras, but I believe it is built solid and gets the job done for you.  Sometimes you end up paying more for things you may not use.  The biggest negative here is the lack of angles to invert, it would be nice if there were more. But for the price, I think it will work for a lot of people.

 

INVERTIO Inversion Table Back Stretching Machine
227 Reviews
INVERTIO Inversion Table Back Stretching Machine
  • PREMIUM-GRADE: Expertly constructed with heavy duty, 1-1/4" diameter tubular steel for exceptional strength and stability, this fully-braced, non-rocking inversion table is built to last with generous weight capacity up to 300 pounds. Stylish, foldable design features sleek black upholstery and a silver frame. Non-skid, non-marring composite feet prevents movement and protects floors.
  • FULLY ADUSTABLE: With easy-to-use, clearly marked height adjustment settings, this unit can be effortlessly modified to accommodate users from 5'1" to 6'6" in height.
  • DELUXE COMFORT: Unit features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium, padded foam roller ankle supports offer 8-position adjustability to fit any user, and extra-long, 34" padded handrails offer additional comfort for complete, full-body relaxation during inversion.
  • ACCURATE INVERSION CONTROL: From deep to shallow, pre-set the desired inversion angle to your preferred comfort level, adjustable up to a full inversion with a new and improved bolt design. Easy-grip handrails provide safe rotation up and down.
  • FOLDABLE & PORTABLE: Convenient, foldable design compactly folds for storage into a closet, or against the wall.

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API


IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs

IRONMAN High Capacity Gravity 3000

Specs:

  • Accommodates user heights up to 6’6″
  • User weight capacity – 350 pounds
  • Dimensions 49 inches long x 26 inches wide x 65 inches high
  • Table weighs 67 pounds

Pros:

  • Ability to support up to 350-pound users
  • Extended length ankle release handle
  • Built-in hand grips for maximum stretch

Cons:

  • It’s a heavy table
  • Bulkier than other tables

Backrest

With a 2.5-inch thick foam covered backrest, this is one of the most comfortable inversion tables out there.  The backrest is large and wide which will accommodate a lot of different body types.

Ankle lock system

Ah, I have to say I love the extended length ankle release handle on this machine.  I have had back problems where bending over was not easy for me.  This table helps out with that since the release handle is extra long.  The U-shaped ankle holders are comfortable, secure and won’t pinch. The ankle lock system is super important to me, and this one is a winner.

More information

The table comes with a tether strap, which allows you to set the inversion angle literally wherever you want it.  This is a very sturdy inversion table, with an extra wide tubular steel frame.  The table does fold for storage, but it’s a beast, so you may not want to try to move it or store it too far away from where you will be using it unless you have someone to help you move it.

I didn’t find any information on the minimum user height like some of the other inversion tables, but I would say it’s very similar.  Users have reported people under 5 feet tall using the machine with no problems.

Overall, this is a great table, with really nice features at an affordable price.  This is definitely high on my list. Plus Ironman inversion tables have been around for a long time and are a trusted name.  This is a great inversion table for back pain.

 

Sale
IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs
340 Reviews
IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs
  • Inversion table may help optimize lumbar traction and relax body
  • Durable tubular steel frame with scratch-resistant powder-coat finish
  • Memory foam backrest for comfort; ergonomically molded ankle holders
  • Tough nonskid rubber floor stabilizers; fits users up to 6 feet 6 inches tall
  • Folds for easy storage; measures 26 x 80 x 17 inches (W x H x D)

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Invertio Inversion Table

Invertio Inversion Table Back Stretcher

Specs:

  • Accommodates user heights 4’10” up to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 48 inches long x 27.25 inches wide x 55 inches high
  • Table weighs 47 pounds

Pros:

  • Budget-friendly
  • Fully inverts
  • Tether strap for inversion angle adjustment

Cons:

  • The ankle lock system leaves something to be desired
  • The headrest is not adjustable.

Backrest

The backrest measures 41 1/2 inches long by 15 3/4 inches wide.  The backrest is large enough to accommodate many different shapes and sizes of people.  Included is a headrest, but it does not move.  I am not sure why the table is separated with a backrest and a headrest, instead of one large backrest.  The included lumbar support is a nice feature, you can adjust the height of the support and put it exactly where you want it for extra support of your lower back.

Ankle lock system

Eight position adjustable ankle supports are made to fit any user.  This is an interesting style of ankle release. The knob is pretty far away, which you will have to bend over to release, not my favorite design.

More information

I do like the tether strap angle adjustment for different inversion angles.  This allows you to get super precise and find just the right angle.  This can also be a bit frustrating if you are a perfectionist!

Made of durable and sturdy 1 1/4 inch diameter tubular steel, this table is built to last.  It definitely has some nice features but is still well priced.  No extras with machine, just straight inverting fun.  This would be a good basic inversion table that will get the job done.  If you want more features you may want to look elsewhere.

 

INVERTIO Inversion Table - Back Stretcher Machine for Pain Relief Therapy
657 Reviews
INVERTIO Inversion Table - Back Stretcher Machine for Pain Relief Therapy
  • PREMIUM-GRADE: Expertly constructed with heavy duty, 1-1/4" diameter tubular steel for exceptional strength and stability, this fully-braced, non-rocking inversion table is built to last with generous weight capacity up to 300 pounds. Stylish, foldable design features sleek black upholstery and a silver frame. Non-skid, non-marring composite feet prevents movement and protects floors.
  • FULLY ADUSTABLE: With easy-to-use, clearly marked height adjustment settings, this unit can be effortlessly modified to accommodate users from 4'10" to 6'6" in height.
  • DELUXE COMFORT: Unit features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium, padded foam roller ankle supports offer 8-position adjustability to fit any user, and extra-long, 40" padded handrails offer additional comfort for complete, full-body relaxation during inversion.
  • ACCURATE INVERSION CONTROL: From deep to shallow, pre-set the desired inversion angle to your preferred comfort level, adjustable up to a full inversion with a new and improved bolt design. Easy-grip handrails provide safe rotation up and down.
  • FOLDABLE & PORTABLE: Convenient, foldable design compactly folds for storage into a closet, or against the wall.

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Health Gear Advanced Inversion Technology With Vibro Massage & Heat

Health Gear ITM5500 Inversion Table

Specs:

  • Accommodates user heights 5’1″ up to 6’5″
  • User weight capacity – 300 pounds
  • Dimensions 50 inches long x 27 inches wide x 60 inches high
  • Table weighs 56 pounds

Pros:

  • Heat and massage built into the backrest
  • Extended ankle release handle
  • Wheels for rolling the unit and storing
  • Easy assembly

Cons:

  • More expensive than other tables
  • I wish it had more adjustments for inversion angle

Backrest

This is what sets this table apart.  First of all, this inversion table comes with a three-inch thick foam, racing style backrest.  The thick foam and the red and black color scheme is where that analogy comes from.  Next are the removable heat and massage pad, which runs from the lower back to in between your shoulder blades.  This is a great addition to this machine, nice heated massage after a long day of work.

Ankle lock system

The extended ankle release mechanism is exactly what I look for.  This way you don’t have to bend over after inverting. This is not an issue for some people, but for me it is. The foam rollers will hold your ankles securely without hurting.

More information

This table folds for storage and comes with built-in rolling wheels.  This is the first time I have seen this in an inversion table and I think that is genius. I have lugged my table around my house, either with help or without and wheels would have been a really nice added feature.  If you think about it, some people, like me, use an inversion table to recover from an injury, what a nice feature, to have wheels so you don’t make your back injury worse by hauling your inversion around.  Sorry, for my little rant, but I think that is a great feature.

The table only has inversion angles of 20, 40, 60 degrees.  You can leave the pin out and fully invert.  Overall, this table has a lot of nice features and extras. You will have to decide how much those extras are worth.

 

Sale
Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.
158 Reviews
Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.
  • Ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support
  • Removable, remote controlled multifunction therapeutic full back heat and vibrating massage pad
  • Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching
  • Extra long locking arm to minmize back bending when entering and exiting the table
  • Easy height adjustor and 4 position (20/40/60/90) side inversion pin system

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Fitness Reality 790XLT High Endurance Inversion Table with Lower Back Cushion

Fitness Reality 790XLT

Specs:

  • Accommodates user heights 4’10” up to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 49 inches long x 32 inches wide x 57 inches high
  • Table weighs 57 pounds

Pros:

  • Sturdy and wide backrest
  • Solidly built table
  • Adjustable height footbed

Cons:

  • Foam backrest is pretty thin

Backrest

The backrest comes complete with one inch of foam and a lumbar support. The lumbar support is adjustable so you can put it right where you want it, for maximum support.  This is a wide, one-piece backrest that will be comfortable and accommodate a variety of different body types.  The backrest foam is a little on the light side, but it should get the job done. Given the size of the backrest, I wish they would have made it a little more substantial from a thickness standpoint.

Ankle lock system

The U-shaped ankle supports are comfortable and secure allowing for a relaxing inversion experience.  The release handle is pretty long, which is definitely a positive to me.  The other nice thing I noticed is the footbed height is adjustable, not all inversion tables have this feature.

More information

This is definitely a table that is built wider than some of the others, so it should provide a lot of stability.  The ability to fully invert is a plus and is easy to adjust for the height of the user.  Floor stabilizers also prevent any sliding or movement when you are using the table.  You can use the safety handlebars to return to the upright position or hold yourself at a particular angle.  The unit can be folded for storage.

Overall, a good, basic inversion table that will not break the bank.

 

Fitness Reality 790XLT UL Safety Certified High Endurance Inversion Table with Lower Back Cushion
15 Reviews
Fitness Reality 790XLT UL Safety Certified High Endurance Inversion Table with Lower Back Cushion
  • 300 lbs user weight capacity. UL certified for safety. Height adjustment 4'10" up to 6'6"
  • Heavy duty Oval steel frame construction to prevent any instability when inverting
  • Easily removable lower back lumbar support cushion. 180 degree fully vertical inversion capability
  • Ergonomically molded ankle cushions hold ankles securely and safely. Extended handle easy pull pin release
  • Full loop foam covered handle bars for easy return to the upright position. Folds for storage

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 

 


Merax Vibration Massage & Heat Comfort Inversion Table

Merax Vibration and Massage Inversion Table

Specs:

  • Accommodates user heights 4’10” up to 6’3″
  • User weight capacity – 300 pounds
  • Dimensions 47 inches long x 26 inches wide x 59 inches high
  • Table weighs 63 pounds

Pros:

  • Heat and massage on your back while you invert
  • Super thick foam padding to lay on
  • Wheels to transport the table for storage and use

Cons:

  • Priced higher than some tables, but it also has some awesome features
  • The ankle release system requires you to bend over pretty far

Backrest

Here we go again with the built-in heat and massage in the spinal regional. From the middle of the shoulders all the way down to the lower back, you can experience the added benefit of heat and massage while relaxing on your inversion table.  The backrest itself is made of a high-density, super thick foam, which is really comfortable to lay on.

Ankle lock system

The footbed is height adjustable which is a nice feature. The ankle lock system itself is comprised of foam rollers for the front and back of your ankles, providing a comfortable and secure fit.  The release handle is a ways down there and requires some bending over to get yourself undone.

More information

Again, with the transport wheels.  I just think that is just a fantastic addition to an inversion table. No more lugging this heavy and awkward table around, just tip it up and away you go.  I wish more manufacturers would incorporate this into their inversion tables.

Overall, a great table, with some really awesome additions, like the heat and massage function. One thing I do find a bit odd, is the maximum user height is 6’3″ which is a bit shorter than most of the tables, so I just wanted to point that out.

 

Merax MS034685JAA Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support
60 Reviews
Merax MS034685JAA Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support
  • Combined with the latest vibration massage technology and traditional inversion table, the removable vibration heat and massager will better relieve the stress and reduce back pain
  • Adjustable oversized foam rollers comfortably secures ankles
  • Pivot arm placement gives you complete control over the table's movements
  • Ultra-thick high Density foam offers incredible comfort and enjoyment
  • Weight Capacity: 300 LBS. Folds up for easy storage and Transport

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


Ironman IFT 1000 Infrared Therapy Inversion Table

Ironman IFT 1000 inversion table

Specs:

  • Accommodates user heights up to 6’6″
  • User weight capacity – 300 pounds
  • Dimensions 49 inches long x 25 inches wide x 62 inches high
  • Table weighs 50 pounds

Pros:

  • FIR Heat therapy built into the backrest with remote control
  • Side pouch to hold the remote control

Cons:

  • More expensive than some tables, but it has more features
  • Ankle lock system doesn’t have the extended length handle
  • Heat takes about 10-15 minutes to warm up

Backrest

Well, Ironman has done it again, with the Infrared Heat Therapy in the backrest. The one-inch thick foam backrest has built-in FIR Heat Therapy.  So as you are relaxing in your inverted position, you can reap the benefits of heat on your back.  There is a remote control and an LED display so you are in control.  There is also a timer and temperature controls for just the right touch.  Carbon fiber elements are embedded in the backrest.

Ankle lock system

The ankle system has comfortable foam roller cushions, for the front of your ankles and U-shaped support for the back.  The pull pin is pretty easy to get in and out of.

 

More information

The inversion table does not have any preset inversion angles, it comes with a tether strap.  This strap allows you to literally pick any angle want.  I like this feature, versus the presets, but that will be user specific too.  I can see the allure of preset angles, it makes it easier if multiple people are going to use the table.

The ability to control the heat with the remote control is awesome when you are hanging upside down.  Overall, this is a solid, and sturdy, well-built table, at a pretty good price given the heating element that is included.

 

IRONMAN IFT 1000 Infrared Therapy Inversion Table
284 Reviews
IRONMAN IFT 1000 Infrared Therapy Inversion Table
  • Inversion therapy table with advanced FIR heat technology
  • Ultra-thin carbon fiber heating elements in backrest help soothe muscles
  • May help reducing back pain and fatigue while helping to increase blood circulation
  • Inverts to 180 degrees; supports 275 pounds; folds for easy storage
  • Extra-long safety handles; mesh pocket for remote control

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


 

Exerpeutic 975SL Inversion Table

  • User height: 4’10” to 6’6”
  • Product weight: 74 pounds
  • User weight limit: 350 pounds

The Exerpeutic 975SL is a heavy duty inversion table with some unique features.  If you are in the market for a very robust inversion table, I encourage you to take a look at this model.  This model is constructed from heavy-duty steel and has an impressive 350-pound capacity

Ankle locking system

Exerpeutic 975SL Inversion Table

The Exerpeutic 975SL employs the Airsoft ankle system for a really comfortable fit.  The extended handle locking/release handle make getting into and out of the inversion table very easy.  A short handle requires the user to bend over, which can be challenging if you are dealing with a bad back.

User height adjustment

This is easy to set with the height adjustment shaft.  You can pretty much set your height to the corresponding marks, and you are good to go.  Some minor adjustments may be required.

Setting the inversion angle is really easy with iControl disk brake system which allows you to lock at any angle you want.  This is a very impressive feature as some tables limit you to specific preset angles.

Assembly

Yes, you do have to put this table together, but if you follow the instructions, it should be too difficult.  If you want to pay for assembly, that is an option as well.

Pros:

  • Extended handle ankle lock/release
  • iControl inversion angle adjustment
  • Heavy duty table with 350-pound capacity
  • Very comfortable ankle cushions

Cons:

  • More expensive than other models
  • It’s a heavy table and might be difficult to move around

I think this is a very solid option and there are many reasons noted above why I believe this is one of the best inversion tables for back pain. Be sure to check out my full review for more information.

 

Exerpeutic 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table with Air Soft Ankle Cushions, Surelock and iControl Systems
79 Reviews
Exerpeutic 975SL All Inclusive Heavy Duty 350 lbs Capacity Inversion Table with Air Soft Ankle Cushions, Surelock and iControl Systems
  • SELECT ANY INVERSION ANGLE WITHOUT GETTING OFF THE TABLE. Our US and international patented control Disk Brake System is easy to lock and unlock at "Infinite" inverting angles
  • Patent pending AIRSOFT ankle holder for UNMATCHED COMFORT while inverting. NO PINCH or PAIN on your ankles. Uses airsoft technology allowing air to flow into different chambers to fit your legs/ankles
  • EXTRA WIDE tubular steel frame for additional weight support up to 350 lbs. weight capacity. Scratch resistant powder coated finish. 4'10" to 6'6" user height adjustment
  • Easy reach "Palm Activated" SURELOCK adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Folds for storage
  • LARGE 2.3" THICK foam backrest for EXTRA COMFORT while inverting. Memory foam vinyl covered backrest with double stitching. Removable lumbar pillow for extra lower back support

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


 

Teeter Contour L3 Inversion Table

This is the model that I own, and I will point out the reasons why in the descriptions below.  I have really enjoyed having this table and does everything I need it to do.  So, let’s take a look.

  • User height: Up to 6’6”
  • Product weight: 82 pounds
  • User weight limit: 300 pounds

Ankle locking system

Teeter Contour L3 Inversion Table review
Image courtesy of Teeter

The ankle lock/release system on an inversion table is critical in my opinion.  After all, this is what holds you in place when you are hanging upside down.  The extended length handle was a must for me. When I started using this table, bending over was a serious challenge, so having a long handle to lock and release my ankle was vital.

The ankle cushions themselves are contoured to fit snug around the front and back of your lower leg, and they are comfortable.

User height adjustment

Adjusting for your own height is easy with the height markings on the adjustment tube.  You may need to make some slight changes based on your center of gravity, but overall, this is a pretty simple process.

Assembly

Putting this table together is not too complicated, but I would recommend a helper since the parts can be cumbersome and awkward to move by yourself.  This is especially true if you are dealing with back pain at the moment.

Pros:

  • Extended length handle to lock and release your ankles from the table
  • Firm but comfortable backrest that flexes with your movements
  • Backrest is breathable
  • Tether strap for unlimited inversion angles
  • High quality, well-built table
  • Will last for a very long time

Cons:

  • More expensive than some other tables.

I really like this table.  Yes, it is more expensive, but this is something that can last a really long time.  If you suffer from chronic back pain and will use an inversion table frequently, take a look at the Contour L3 from Teeter.

Teeter Contour L3 Inversion Table with Easy-to-Reach Ankle Lock, for Back Pain Relief, FDA-Registered, 3rd-Party Safety Certified, Precision Engineering
  • EZ-Reach Ankle System with triple-lock security and an extended handle that reduces the need to bend when securing the ankles
  • One-Click Balance Feature: The patented pivot system with balance point adjustment makes finding your ideal setting a snap - one click transforms the balance point to accommodate users of different shapes and sizes without the need to remove the bed from
  • Sleek Frame Design: Creates both an aesthetic and functional benefit - the style is like none other in the market and the curve of the front legs allow easier mounting and dismounting.
  • Pre-set Rotation Control: The EZ AngleTM Tether Strap is a unique feature that allows pre-set angles at 20, 40 or 60 degrees and provides an easy guide to where the benefits of inversion begin and are fully realized.
  • Patent-pending Pivot System: Ensures a lifetime of squeak and rattle-free rotation.

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 

 


 

Teeter EP970 Inversion TableTeeter EP 970 inversion table review

  • User height: Up to 6’6”
  • Product weight: 65 pounds
  • User weight limit: 300 pounds

Ankle locking system

This table uses an extra-long handle to lock or release from the inversion table.  I have mentioned this before, but the extended length handle is key in my opinion because it does not require you to bend over as far to lock in or release your ankles from the inversion table.

The ankle cushions are contoured to provide and comfortable and secure fit.

User height adjustment

You can easily adjust the table for your height using the height adjustment tube.  There are preset markings, and all you do is chose the appropriate mark and lock the table in place. Some instances may require a slight adjustment based on the users center of gravity.

Assembly

Building an inversion table is so much fun!  Well, I am sure not everyone shares my enthusiasm, but it is part of the process.  You can pay separately for assembly but where is the fun in that?

Teeter makes it easy to assemble, the only thing I recommend is that you have a helper as the table and its parts can be cumbersome and awkward to maneuver.

Pros:

  • The extra-long handle makes locking and releasing your ankles easy
  • The table comes with acupressure nodes which add an element of pressure point massage for areas that need it
  • Comfortable, flexible and firm backrest that allows your body to breathe as you use the table
  • High-quality construction from a brand you can trust

Cons:

  • The table can be cumbersome and awkward to move. My recommendation is to build it, use it and store it in a place that is convenient

I definitely recommend this Teeter inversion table, the acupressure nodes add an element of massage not found in all inversion tables.

 

 

 


 

Teeter Contour L5 Inversion TableTeeter L5 Inversion table

  • User height: Up to 6’6”
  • Product weight: 80.5 pounds
  • User weight limit: 300 pounds

Ankle locking system

Teeter has again incorporated the longer handle with this inversion table, and that is definitely the way I prefer it.  I have been in situations recovering from back injuries where the sciatic nerve pain would not allow me to bend over very far.  That is part of the reason I love the extended handle on this table, it really comes in handy.

User height adjustment

Adjust for users all the way up to 6’6” is pretty easy using the markings on the height adjustment tube.  Once you get the height set appropriately, it’s pretty much set for good, unless other people will be using the table as well.  You may need to make slight adjustments based on your center of gravity.

Assembly

Building an inversion table is made easy by Teeter as the table comes mostly assembled.  I would recommend having a helper, as this makes things much more manageable.  Inversion table parts can be heavy and awkward to maneuver, especially if you are dealing with back problems at the moment.  You can also pay for assembly if you are so inclined.

Pros:

  • Extra-long locking/release handle is key to an excellent inversion table in my opinion
  • Acupressure nodes allow for trigger point massage where you need it. You can put the nodes where it’s comfortable for you.
  • Assembly is made easy by Teeter
  • Quality built inversion table that will last you for many years

Cons:

  • Teeter tables tend to be more expensive, but they will last a very long time

As with the other Teeter inversion tables, I think this is a very solid option and should be considered if you are looking for the very best inversion tables for back pain.

Teeter Contour L5 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief, FDA-Registered
13 Reviews
Teeter Contour L5 Inversion Table, Deluxe Easy-to-Reach Ankle Lock, Back Pain Relief, FDA-Registered
  • Deluxe EZ-Reach Ankle System: The extra-long handle for the ankle lock system reduces the need for bending; made of aerospace-grade stainless steel with a gravity lock safety system.
  • One-Click Balance Feature: The patented pivot system with balance point adjustment makes finding your ideal setting a snap - one click transforms the balance point to accommodate users of different shapes and sizes without the need to remove the bed from the frame.
  • Sleek Frame Design: Creates both an aesthetic and functional benefit - the style is like none other in the market and the curve of the front legs allow easier mounting and dismounting.
  • Pre-set Rotation Control: The EZ AngleTM Tether Strap is a unique feature that allows pre-set angles at 20, 40 or 60 degrees and provides an easy guide to where the benefits of inversion begin and are fully realized.
  • Patent-pending Pivot System: Ensures a lifetime of squeak and rattle-free rotation.

Last update on 2019-09-22 / Affiliate links / Images from Amazon Product Advertising API

 


 

Conclusion: Best Inversion Tables For Back Pain

Well, that covered a lot of ground.  I feel like these inversion tables offer a variety of different options for different user needs.

All of these tables will help you accomplish the end goal and benefits of inversion.  I have based my preference on the fact that I like a few extra bells and whistles.

My top recommendation is the Teeter FitSpine X3 inversion table.

Please feel free to reach out to me with any additional questions I may not have covered.  I will do my best to answer any questions you have.  I have personal experience using inversion tables to recover from injuries, so hopefully, that offers a unique perspective.

Thank you for reading about the best inversion tables for back pain!  I certainly appreciate you making me part of your day.

steve@buildingstrongerbodies.com

 


Frequently asked questions

Below you can find answers to some commonly asked questions about inversion tables.

How long should I invert?  A good start would be one to two minutes and work up from there.  It will depend on you how long you will invert.  There is no hard and fast rule for how long to do this.

What angle should I invert?  You will want to start off slow and do what feels comfortable to you.  You probably shouldn’t start out completely upside down.  You will need to work up to a greater angle. No pain no gain does NOT apply to inverting.

Be careful, as blood flow will increase to your head, check with your doctor before you begin.  If you have certain conditions like circulatory problems you should not invert.

Should I hang completely upside down? It’s up to you.  I do not because I get enough stretch at about a 60-degree angle.

Can I do crunches? Some machines will allow you to do crunches and sit-ups.  Some machines will lock in place so you can perform exercises while inverted.  If you are inverting at less than completely upside down, you may find that if you try to do crunches, your body weight moving forward may cause the table to rise at the pivot point.

How often should I use an inversion table?  I use mine a couple of times per week for about 10 minutes.  I do things a little different though. I invert for about 30 seconds and then return to the flat or neutral position for 30 seconds. I repeat this for 10 minutes.  This acts as a pump to allow the blood to flow.  How long will depend on your needs.  Some people use them every day, or a few times per day.  It just depends on your needs.

Can an inversion table help with sciatica? Yes, it can, but you will need to work with your doctor to make sure it is okay to use an inversion table.  The inversion table can help to relieve pressure on the spine and this can help with sciatica, but check with your doctor first.  This is why I use an inversion table.

Can I get stuck? It is possible.  If you follow the instructions and the first few times you use the machine, have someone with you just to make sure you are doing it right.  I have never been stuck. I also do not invert 100% upside down. If you are doing it right, your arm movements should raise and lower you on the pivot point with no problem.  This means you will have to follow the instructions to make sure you are properly fitted to the machine.

Does it take up a lot of space? You will not need a lot of space to use an inversion table.  Just remember that you will need an area wide enough, as you pivot up and down.

Does an inversion table fold up for storage? Most inversion tables will fold up for storage.  Based on my personal experience, it is not always easy to slide these under a bed. I keep mine folded up and propped in a corner.

Does this help with back pain? That is the goal. By inverting, you are taking the pressure off your spine and allowing the discs to decompress and re-hydrate.  An inversion table can be helpful for herniated discs and also stretch out tense muscles.

Does it hurt your feet? Inverting should not hurt your feet, you may have to start out at a low angle and work your way up from there. If you all of a sudden start out hanging completely upside down, your feet and ankles may not be used to that, so starting at a lower angle of inversion is always recommended. I always wear shoes and socks and I do not have any problems with my feet hurting.  I used to try inverting with bare feet with a towel on the tops of my feet where they contact the ankle holders and that does NOT feel good.  I would recommend wearing athletic shoes and socks.

Is there a warranty? You will need to contact the manufacturer for warranty information

Is there a weight limit?  Each table will have its own limit on how much weight it can bear, so you will want to check that out before you buy.

Do inversion tables have stops for different angles of inversion? Some have preset angles of inversion and all you do is set the angle how you want it.  Some tables like the one I own have a tether strap where you are able to adjust the angle of inversion wherever you want. Both have pluses and minuses.  The pre-set variety is easier to adjust, but you are limited to the preset angles.  The tether style requires more fine-tuning, but you can set the angle anywhere you want it.

Is assembly required?  With most machines, yes, you will have to assemble the machine. This is not too difficult; I have done it a few times.  If you so desire, you can also pay for assembly

Can I use it on hard floors? Yes, you can, I do it all the time.  You can buy a mat if you are concerned about scratching, but I have never had a problem.

Will this work for a tall person?  Most tables will allow for users up to about 6’6” tall.  Be sure to check the specs to make sure, if you are taller than that.  On the other end of the spectrum, most tables will accommodate users about 4’10” tall as well.


Disclosure: Some of the links in this review are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.  Click here for details.

35 thoughts on “Best Inversion Tables For Back Pain – Buyers Guide”

  1. You have a great selection of inversion tables.  I have definitely heard of Teeter, but I didn’t realize that Ironman also makes an inversion tables.  A couple months ago I did something to my back while raking leaves. It feels better when I stretch a lot and do yoga so I really think using one an inversion table could also help. Are there any stores that carry these so I could go try one of these out first before I buy?

    • First of all, thank you for your comment, I appreciate it.  I would definitely check with your doctor before using an inversion table.  There are some sporting goods stores that have them available to try.  Also, some gyms have them for use as well.  I hope you feel better soon.

  2. Back pain is so common in our modern society it seems that everyone has it. As a result of this there are many different methods of treatment out there. I did not know about inversion tables until reading this post. Thank you for highlighting this for me. They seem like an excellent option to relieve the pain I get whenever I bend over.

    • Thanks for your comment.  Yes, inversion tables can be a great option to help with back pain.  I have certainly benefited from using mine.  You are right, there are a lot of people out there with back problems. Even just doing everyday things like bending over to tie shoes, or household chores require us to use our backs.  Thanks for stopping by, I appreciate it.

  3. Thank you for all of this great information. My husband had an inversion table and said on several occasions how much it helped his neck and back issues. He was in a great deal of pain for a while and it made him feel 100% better.

    Thank you for sharing a part of your life with your audience. I am happy you finally found something that relieved your pain. Finding relief through an inversion table rather than surgery is truly wonderful.

    You have done a great job with the way you present this incredibly detailed information. What topics will you write about next? I look forward to visiting your site again soon.

    Wishing you all the best,
    Yvette

    • Thank you very much Yvette, I appreciate your kind words.  Yes, I have certainly had good luck with inversion therapy.  I hope more people will be able to achieved results as well.  I am currently working on more content, specifically the best chairs for back pain.  Thanks again for visiting my site.

  4. Interesting post about inversion tables. It seems awesome for back pain, which I have unfortunately. I’ve tried one from my friends house and I enjoyed it!

    I really want one for 2018. My situation is that I’m short, and I’ve heard that it will make you taller because it decompressed you back, is that true? I hope to hear back from you, thanks!

    • Thank you for stopping by and reading my post.  As for making you taller, the answer is marginally, and it’s temporary.  As you invert, you can become slightly taller as the space between the vertabrae increases.  But when you return upright, gravity will take hold again and compress.  Thanks for leaving a comment, I appreciate it.

  5. My friend suggested me to look for Inversion tables and this post is definitely a good read when it comes to knowing more about Inversion Tables.
    The recommendations here are pretty good, however for someone with mild back pain which one you think would suit the best?
    Thank you
    Shrey

    • Thanks for your comment, and for reading my post.  I prefer the Teeter inversion tables.  They are going to last a long time and are really the leader in the industry.  This is kind of one of those things that you should only have to buy one time, so I figure it’s worth spending a little more and getting a good quality table.  Thanks again for stopping by, I appreciate it.

  6. Hi Steve great article, I had an inversion table for years and I found the relieve truly amazing I would highly recommend people invest in one if they have a bad back.

    • Thank you very much for reading my review, I appreciate it. Yes, I am definitely an advocate for inversion tables, I have benefited from using one. I am glad you have had a similar experience. Thanks again for stopping by.

  7. Excellent detail in this article! I have been thinking about doing something for my back pain lately. I am glad you included a nice selection of options and you explained well.
    Thank you for sharing Steve.
    Jay

    • I am glad you liked the post. Yes, inversion tables can really be a great thing for back pain. I definitely recommend talking with your doctor before you make any decisions. Thanks for leaving a comment, I really appreciate it.

  8. Even though I do not have back pain, I have always been interested in having an INVERSION TABLE. I like to exercise and maintain maximum flexibility and this seems like a tool that would help in doing so. I will definitely come back to this page when I’m ready to do more research and figure out which would be best to get.

  9. I think I hurt my back while weightlifting and I sometimes have back pain. My friend also suggested Ironman Gravity and I like that it has an extra wide tubular steel frame.

    • Yes, the Ironman inversion tables do have a nice wide frame and usually have a large backrest as well. These are well-built and sturdy, it would be a good choice. Thanks for your comment, I appreciate it. Let me know if you need any help narrowing down your choice.

  10. Very informative post. I have had back problems for most of my life and have sciatica problems that I would love to get rid of. I am looking for a solution so this article really did resonate with me. I really don’t have a lot of extra room in my house for an inversion table I don’t think because they appear to take up a lot of room. You mentioned an inversion chair, how do they work? Would you recommend an inversion table over everything else? Thanks, Curtis.

    • Thanks for your comment Curtis. Sorry to hear about your sciatica problems, been there done that and it is not fun that is for sure. As far as inversion chairs, you aren’t going to save any space, it’s just a different way to approach the problem. My experience is with inversion tables, but I am interested in learning more about chairs as well. Thanks again for stopping by, I appreciate it.

  11. I haven’t had any issues with my back yet (knock on wood) but with the kiddos to chase I’m always worried that I’ll (or they’ll) do something to hurt my back. It’s good to know what kind of options there are to help alleviate the pain.

    • You never know what will happen when you chase the kids around. I picked my daughter up on time when she was 5 and POP went a disc in my back. Thanks for stopping by and leaving a comment, I appreciate it.

  12. Steve,
    I have used an older model of the Teeter before. It does work by letting your back unstress itself.
    The options that are available today will make these tables much more valuable to those with back troubles.
    I like how you have given the details of each unit to help us make our choice. I like the options on the Teeter 960. I wonder how easy it is to store when not in use.
    John

    • Hi John, thanks for stopping by. I own a Teeter myself, and I love it. Storing it is not really a problem for me, I fold it up and lean it in the corner. I have kept it under the bed as well, but it’s just easier to lean up against the wall. Thanks for your comment, I appreciate it.

  13. It’s ironic I found your site today – just last night a bunch of us were talking about these at lacrosse. Us parents were talking about how we’re “shrinking” in our old age and wondered if it was due to compression and if these hangers would help bring you back to your normal height. We definitely talked about the compression of your spine and how it forces your discs outwards, so these hangers help with this and restore mobility.

    I had only heard of Teeter due to the commercials, I had no idea there were others and all the different options on them.

    • Thanks for your comment Dave. Yes, that are a lot of choices for inversion tables, Teeter is definitely one of the top brands. You are correct, that decompression can actually make you slightly taller 🙂 Let me know if you have any questions, I am here to help.

  14. This is very informative and useful! I struggle with back pain from time to time, so this is very good to know :). Thank you for sharing this!

  15. Awesome, very informative post! My Dad has always had back problems and I am hoping I do not experience them in the same way he did. It sounds as though an inversion table is even a good thing to have with a healthy back. My brother is big into fitness and lifting and I know he uses an inversion table daily. I will be sure to share this info with him as well as with my Dad. Thanks!

    • Thanks for the comment Ben. I appreciate you sharing this post, and please let me know if you have any questions, I would love to help.

  16. Thanks for this article Steve, and for your thorough reviews on so many inversion tables. I have had a few issues sporadically in my back since I was a child, having torn ligaments in my back falling from a horse. Are there any back injuries that these tables would be contraindicated for?

    • Hi Josie, thanks for your comment.  You should definitely check with your doctor before you use an inversion table.  When I first started using mine many years ago, I was using my table at much to steep of an angle and ended up making things worse.  An inversion table can be helpful if used properly.  You have to ease into using one and gradually increase the inversion angle.  There are contraindications and your doctor should be able to help you determine if inversion is right for you.  Thanks again for stopping by, I appreciate it.

  17. What a great article! I’ve been looking at buying an inversion table for a while now. I’m an office working (so a lot of sitting) and my husband is 6’5″ and bulged a disc a couple of years ago and still suffers. I have trawled the internet multiple times looking for the best table but never found so much information in the one place! Have you found the table helps post back injury? Or is it more suitable to relieve general soreness?

    • Hi Amy, thanks so much for your comment.  I use my inversion table just about every day and I feel like it helps me.  Inversion therapy is great for recovery and maintenance.  Some folks use them to stretch their muscles and relieve soreness, like after a workout.  I use mine to maintain a healthy back.  Thanks again for stopping by, please let me know if you have any more questions.

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