If you are looking for Exerpeutic inversion table reviews, you have come to the right place. In this post, I will take a look at this low-cost option for inversion therapy. I will check out the features this table offers and help you decide if this table will suit your needs.
I have had back problem most of my adult life and using an inversion table has definitely helped me out. I suffer from chronic sciatica and use an inversion table frequently as part of my regimen to help my back.
Inversion tables help to elongate your spine to take pressure off of your discs, allowing your discs to rejuvenate and recover. Use gravity to your advantage by utilizing an inversion table.
Some people have tight lower back muscles, and some have structural issues like a herniated disc. Check with your doctor and see if an inversion table may be right for you.
There are a lot of inversion tables available, so choosing one may be a challenge. There are different price points, and features, so selecting the right one can be overwhelming.
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I aim to help you out with that today. So, let’s get rolling!
Product: Exerpeutic Inversion Table with Comfort Foam Backrest
Rating: 88 out of 100
Dimensions: 50 inches D x 25.5 inches W x 56 inches H
Product weight: 55 pounds
User height: 4’10” to 6’6”
User weight limit: 300 pounds
The backrest on this unit is comfortable enough. It’s built with a vinyl cover and ¾ inch thick foam. The backrest will do the job, and that’s about the extent of it.
Ankle locking system
I have spoken about this in all of my inversion table reviews, and I think the ankle locking system is essential when choosing an inversion table.
This model does not have an adjustable height footrest, which some people, myself included, find very useful. Since this is an entry-level model that is not something I would necessarily expect to see.
U-shaped holders for the back of the ankle right above the heel and foam rollers for the front, your lower shin area, hold you firmly and comfortably in place. This is a pretty standard setup for inversion tables.
You will have to adjust the cups and foam rollers to get the right fit for you. There is a little bit of play in the rear cups above your heels so you can move them where you like.
You can control how tight or loose the ankle supports are with the adjustable knob. You don’t want the ankle supports to be too tight, or else your feet will go numb. If the fit is too loose, you will not feel secure when you are inverted. So, play around with the fittings until you are comfortable with them.
One thing I look for on an inversion table is an extended handle release feature. This is what allows you not only to tighten the fit around your ankle region but also lets you release yourself when you are done inverting.
This unit has a semi-long handle. It is not as short as some other models, but definitely not as long as I would like. From my perspective, as someone who has used an inversion table to recover from an injury, it is not always easy to bend over when you have back problems.
An extended length handle is a huge benefit for situations like that. Given that, I would really like to see a longer handle.
One frequent customer complaint about the whole ankle locking system is that the footrest is pretty slippery. This is only really an issue when you are first stepping in and at the end when you are stepping off.
Once you adjust the instep frame knob and are securely locked into the machine, you will not have a problem. Just wanted to note that and make sure people are aware.
User height adjustment
Setting the user height is pretty easy with most inversion tables. There are height settings on the shaft that extends from the bottom of the table platform itself.
There may be some minor adjustments you need to make, but typically if you are 5’10” tall, you can set the height to 5’10”. The settings are clearly marked for you.
Everyone has a different center of gravity so you may have to adjust for this. You should be able to move up and down on an inversion table by using your arms, and the motion should be easy. If you are struggling to return upright, then you need to make an adjustment.
For instance, if you are 6’1” you may need to use the 6’2” setting, depending on your center of gravity. Just remember that you should be able to lay back and return upright using your arms. But in case you need it, you can always use the grab handles on the side of the table.
This table does come equipped with long, foam covered handles that can help you up if you need it. Again, if the height adjustment is set correctly, you should not need to use these, but they are there if you need it.
Inversion angle adjustment
There are two different methods used with inversion tables to set the inversion angle. Some units have a tether strap, and some have preset holes with a push pin. This model has the tether strap option.
Honestly, I prefer the tether strap as you can set the angle literally wherever you want it. The only issue with the strap is there are no markings to tell you what angle you are at. This does require some manual adjustment on your part.
Some inversion tables come with the push pin style, which has preset at 15, 30, 45 degrees, etc. This is probably fine for most people, but I like to be able to customize the angle even more. If you need a 20 degree or 37.5-degree angle, there is no way to do that with the preset angles.
Some assembly is required with this inversion table, as is expected. The unit comes about 70% complete, but you will need to finish the job. I would recommend having a helper if at all possible.
I have built inversion tables, and it’s always nice to have someone there to offer a hand. You can do it by yourself, but some of the parts can be awkward, so a helper is nice to have.
You can also pay for assembly if you want to go that route. I enjoy building stuff, so for me, it’s part of the process. I understand though if you have a back injury, you may not be able to, or want to build it yourself.
The table does fold for storage, by pulling the ring pin and the front and rear frames will come together. I prefer to lean my inversion table against a wall. It’s challenging to store under a bed, especially if you are dealing with a back injury. These tables are awkward and can be heavy.
So although it may be possible to store under a bed, I would recommend you keep the table in a space (basement, or office for instance) where you can have easy access to it. You can still fold it up and lean it against the wall to save some space when you are not using it. I am speaking from experience on this subject J
One thing I have learned using an inversion table is to wear shoes. Wearing a good pair of athletic shoes will make your inverting experience so much better. I have tried inverting barefoot and using towels to protect my feet, but nothing works as well as wearing shoes. That is the best advice I can give you.
- Lots of positive customer reviews
- Fairly lightweight compared to other models
- No footrest height adjustment
- Short release handle
Conclusion: Exerpeutic inversion table
If you are in the market for a low-cost inversion table, this is a viable option. It does lack some features of the more expensive models, but for basic inversion, this table would work.
If this is something that you are using to recover from an injury and do not plan on keeping after that, this entry-level model can work for you.
There are models out there that offer more customizable features which some people, like me, need.
There are a lot of positive customer reviews, so I take that into consideration when writing this review. Some folks just need a very basic unit, and this one can work.
For more information on this inversion table, or if you are ready to buy one, click here.
If you are interested in other inversion table options, check out my post all about inversion tables.
As always, if you have any questions or comments, please leave them below, and I will get back to you as soon as possible.
Thanks for taking some time out of your day to stop by!