In this Teeter FreeStep Recumbent Cross Trainer review, I will explain why this low impact recumbent trainer is loved by so many people. I am always on the lookout for low impact ways to exercise, and I will get into that in a bit. Is the FreeStep worth your hard-earned money? Let’s take a look.
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Teeter has been around for many years, and you may know the name from their high-quality inversion tables. I own a Teeter Inversion table and use it regularly as I have back problems. Teeter builds innovative and quality products, and the FreeStep is no different.
Product: Teeter FreeStep™ Recumbent Cross Trainer
Rating: 92 out of 100
Dimensions: 54” x 38”x 52.5”
Product weight: 110 pounds
User weight capacity: 300 pounds
Summary: The FreeStep Recumbent Cross Trainer is a zero-impact exercise machine that will provide a quality workout that is easy on your joints, making this the best recumbent cross-trainer.
- 1 Teeter FreeStep Recumbent Trainer
- 1.1 How does Teeter FreeStep work?
- 1.2 Teeter FreeStep features
- 1.3 Teeter FreeStep benefits
- 1.4 Who can benefit from using Teeter FreeStep?
- 1.5 Storing your FreeStep
- 1.6 FreeStep warranty
- 1.7 FreeStep assembly
- 1.8 FreeStep customer reviews
- 1.9 Other great “stuff”
- 1.10 Conclusion: Teeter FreeStep Recumbent Cross Trainer
- 2 Teeter FreeStep Recumbent Cross Trainer
- 3 Pros
- 4 Cons
A little bit about me
I have a long history of back problems and am always interested in low impact ways to exercise. I have been dealing with back problems for about 20 years. When I saw the FreeStep from Teeter, I had to take a closer look.
Several years ago, I injured my low back as a result of picking up my then 5-year-old daughter. I wasn’t doing anything crazy, I just literally picked her up and set her down and “pop,” there went a disc in my low back.
After a lot of visits to a back pain clinic, too many prescription painkillers, not to mention cortisone injections, I had been through enough trips to the doctor and decided I would exercise my way out of pain. Mind you, I was walking around with sciatic nerve pain shooting down my leg for 16 months.
Some days I wondered if I would be able to make the 45-minute drive to work. I often had trouble walking from the parking lot at work to my desk. I tell you all of that because one thing I was able to do during that time was to work out on a recumbent trainer.
Teeter FreeStep Recumbent Trainer
The FreeStep from Teeter provides a total body workout, combining cardio with strength training. FreeStep does this without compression on critical parts of your body, like your back, hips, and knees. This is a zero-impact workout that is efficient and effective for a lot of people.
The stepping motion mimics a leg press machine at the gym, so you can work your butt, quads, and hamstrings. One thing I really like about this trainer is that you can literally put your feet up and just work your arms if you want to as well. The handles are adjustable so you can work different arm angles and actually focus on your biceps or triceps if you choose.
How does Teeter FreeStep work?
The FreeStep is built using smooth magnetic resistance, and you can increase or reduce the resistance using a dial located under the seat. The magnetic resistance makes this trainer very quiet, unlike other machines out there. You can watch TV or listen to music without having to crank it up so you can hear it over the FreeStep. Of course, feel free to crank up the tunes when you are working out on the FreeStep!
The push-pull mechanics help you work out all of your major muscle groups. You can also work your arms or legs independently if you want to, or together. The ability to change your handgrip position is pretty cool for changing things up during your workout. This allows you to isolate biceps or triceps while you are working out.
This is a commercial-grade recumbent trainer, without the commercial-grade price. The unit has a small footprint and is low profile so it will not take up a lot of space.
The seat is cushioned, and the backrest reclines, which is a tremendous customizable feature. You can adjust the seat height to suit you. The media shelf is excellent for watching shows on your tablet as you exercise the day or night away.
The FreeStep is designed with a unique striding motion and helps to keep your knees from going over your toes, so you will be appropriately aligned. By eliminating stress on your knees, hips, and back, the focus will be on your legs and glutes.
Teeter FreeStep features
- Magnetic resistance for a smooth and quiet workout
- Adjustable handles which allow you to workout different arm angles
- Reclining seat
- Adjustable height seat
- Digital display
- Wheels for transport and storage
- Media shelf
- Water bottle holder (a must on any exercise machine)
- Digital console tracks your progress, including:
- Calories burned
Teeter FreeStep benefits
- Great zero impact workout machine is a fantastic way to exercise and is easy on your joints
- You get a total body workout
- A great way to increase your fitness level without added stress on your joints
- Very gentle, excellent for folks who experience knee, hip or back pain when working out
- One of the best exercises for knee pain
Who can benefit from using Teeter FreeStep?
Literally, anyone can benefit from using this zero impact machine. I know traditional elliptical machines are low impact, but some people still experience joint pain using these. The FreeStep would be great for anyone who experiences back, hip, knee pain when they workout.
FreeStep is an excellent machine for all users, but it is especially great for those people who don’t have a lot of options when it comes to working out, due to specific ailments. If you are recovering from an injury, physical therapy facilities often use machines like this to treat patients.
Storing your FreeStep
The FreeStep is low profile and comes equipped with transport wheels on the back of the machine so you can move the unit and store it away. Now, it does weigh over 100 pounds, so I don’t know how often you want to move the machine, but it is great to have the option to move it or put it away when you have company over, etc.
The FreeStep comes with a 90 warranty on the base of the unit, including the drive mechanism and a one year warranty on the rest of the unit.
Yup, you guessed it, there is “some assembly required.” The FreeStep is relatively easy to assemble. I say relatively easy because the instructions are fantastic, clear, concise, and easy to follow, but you will probably need to set aside a couple of hours to build it.
The base comes almost entirely pre-assembled. I think Teeter has done a great job of reducing the assembly process and keeping it efficient to ship. I do recommend that you assemble the FreeStep where you will be using it, although it does have transport wheels that let you roll it around to put it where you want it.
FreeStep customer reviews
Check out some of these fabulous reviews.
Other great “stuff”
- Flex pay option, you can pay in full, or make monthly payments
- May be eligible for free shipping
- You may be able to pay with HSA/FSA
- Quiet and smooth ride
- Zero impact exercise machine
- Easy on critical body parts like knees, hips and low back
- Full body workout
- Low profile, so it doesn’t take up a lot of space
- Portable for storage
- Tablet holder
- Great way to exercise for knee pain
- Flexible payment options
- May be eligible for free shipping
- Commercial quality
- Great customer reviews
- The seated position is great for knees and backs
- No fan
- The console is not backlit
Conclusion: Teeter FreeStep Recumbent Cross Trainer
I know that was a lot of information to digest, and I hope this review has been helpful. There is a lot to like about this recumbent machine from Teeter, and I think a lot of people can benefit from using it. Zero impact exercise equipment is excellent for people with knee problems, or those recovering from injuries.
The reclined seat position helps to take the stress off of your joints, while still giving you a great cardio workout. The stepping motion works your glutes, quadriceps, and hamstrings and the adjustable handles work your upper body, for complete total body exercise.
If you are looking for a great zero impact exercise machine, I encourage you to take a look at Teeter FreeStep. There is a lot to like about this trainer, and it comes from a great company.
If you are interested in more information or would like to buy a FreeStep, click on the image below and you will be directed to Teeter.com.
Thank you for stopping by today. If you have any questions for me or comments, please leave them below, and I will get back to you as soon as I can. Or feel free to contact me directly anytime.