Bowflex LateralX LX5 Review – Dynamic Movement for Everybody

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Today I want to introduce you to my Bowflex LateralX LX5 review.  This lateral movement machine has a lot to offer and can help you achieve your fitness goals.  Please continue reading, and we will get into the heart of makes this machine great and see if it’s right for you.

Bowflex is an innovative company and is always on the cutting edge when it comes to function and design.  They have been in the fitness arena for many, many years and they are a leader in the industry. The LateralX LX5 is definitely the latest and greatest when it comes to exercise equipment.

Bowflex LateralX LX5 Review

As a guy who has been dealing with back problems most of my adult life, I am always on the lookout for low impact ways to work out. I find that the LateralX LX5 has a lot to offer someone in my situation.

But you don’t have to have back problems to get a lot out of this LateralX machine!

Bowflex LateralX LX5

If you have worked out on a traditional elliptical machine, you are probably familiar with the low impact, front to back motion. Using an elliptical is kind of like running without the pounding on your joints.

This LateralX LX5 unit has some unique features not available with a traditional elliptical machine. The LateralX takes elliptical training in a different direction, with dynamic lateral movement to mimic how you move in real life.

In real life though, do you ever move side to side? Like stepping out of the way of someone or something when you are walking on the sidewalk. Dodging people as you are walking through the mall or getting in and out of your car are some examples of lateral movement that we do on a daily basis.

You may have heard a lot about functional training, it’s a word that is tossed around a lot these days. Not only does the LateralX move front to back, but also side to side. The lateral movement offered by the LX5 is the dynamic and functional training that so many people are after these days.

So, with that said, let’s get into the nuts and bolts of this machine!


  • Dimensions: 53.5” L x 46.3” W x 62.9” H
  • Max user weight: 300 pounds
  • Product weight: 258 pounds
  • Warranty: 3-years frame, 3-years parts, 1-year electronics, 90-days labor

Some of the features included with the LateralX LX5

  • 10 workout programs
  • 10 resistance levels
  • 5 inch backlit display
  • Four sets of handgrips
  • Heart rate sensors built into the fixed handgrips
  • Media shelf
  • Bluetooth 4.0 compatible
  • Bowflex LateralX App
  • 30 full-length workout videos with the app

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LateralX LX5 workout programs

There are ten workout programs included with the LateralX LX5 as well as ten levels of resistance.  This combination of programs and resistance levels will keep you engaged and help you reach your fitness goals.  Whether you are a beginner or workout fiend, you will be able to use and grow with this machine. There is also a 16-minute interval option, that is pre-programmed and ready to go.

LX5 Console

LateralX LX5 consoleThe console integrates an engaging and colorful LCD screen that displays your stats to help you achieve your fitness goals. The display is easy to read and use.  Below the 7.5 inch display are the user profiles and workout settings.  Everything is at your fingertips, within easy reach.


The LateralX LX5 is equipped with four sets of handlebars which helps to make your workout more customizable.

The static, inner set of handgrips has heart rate sensors built into them.  You can also change the intensity with push buttons easily accessible at your fingertips.

The upper handlebar allows for three different handgrip options.

With so many handgrips options, you can work different areas, and really customize your experience.

Bowflex LateralX App

The free downloadable app adds 30 instructor-led video workouts.  With the Bluetooth connectivity, the app will help you set goals and track your fitness level progress.  Given the programs built into the machine and these additional videos, you are never going to get bored working out on this machine!

The app also connects with popular fitness apps like Google Fit, My Fitness Pal and Apple Health.


The suspension pedals provide a broad and comfortable non-slip platform.  These pedals are designed to fit a variety of shoe sizes.

Adjustable lateral range

One great feature of this machine is the adjustable lateral (side to side) range. This allows you to change the lateral movement of the machine, which is great for different people with varying needs. If you are just starting out, you may only want a little side to side movement.  As you progress and need more of a challenge, you have the ability to change the setting and have a wider range of motion.

Increasing the range of motion can help you in many ways.  You can build lateral strength in your hips, butt, and legs.  Greater lateral range of motion will also help build your core muscles in your abdomen and lower back. The LateralX can help you improve flexibility, strength, and balance, which is great for the dynamic movements people make in their daily lives.

I can tell you from experience that training on an elliptical that moves laterally is no joke, it’s harder than a regular elliptical.

The other model in the LateralX family, LX3 model has a fixed range that is not adjustable.

Other great features

  • The LateralX LX5 comes with a water bottle holder
  • Integrated handles, and transport wheels allow you to move the machine from room to room
  • Floor levelers will keep the machine securely in place

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Well, now for the fun part, assembly. That’s right, you will need to put the machine together which is great if you like that kind of thing. Personally, building stuff is one thing I enjoy, but not everyone shares my enthusiasm!

Bowflex does offer in-home assembly for an additional charge.  I would set aside a few hours and invite a friend or family member to give you a hand.

Pros and cons of the LateralX LX5


  • Lateral movement adds a dynamic training element to your workout
  • Loaded with workout options including built-in programs as well as videos on the app
  • Smooth ride
  • Portability
  • Low impact exercise


  • It’s pretty heavy to move
  • No fan to cool you down

Who is LaxteralX LX5 good for?

  • Anyone interested in building lower body strength
  • People looking for a extra dimension compared to a traditional elliptical
  • You want a low impact workout
  • People looking to build strength in core muscle groups including lower back, butt, hamstrings, and hips
  • You want to burn more calories in less time compared to an elliptical or treadmill.
  • Athletes who want to improve lateral movement

Conclusion: Bowflex LateralX LX5 review

Well, that about covers it, I hope this LateralX LX5 review has been helpful.  Just to recap, I love the lateral, multi-direction motion this machine offers. I think a lot of people can benefit and improve your fitness level with this unit.  The LateralX is much different from a traditional elliptical with the side to side element.

You don’t have to be a fitness fiend to get the most out of this trainer.  As I mentioned before, anyone doing everyday things can benefit from lateral resistance training.  If you are chasing the kids around the house, or whatever you might be up to, the LateralX can help you improve strength and flexibility which are critical.

I am in pretty good shape and using a lateral machine is definitely more challenging for me.  Functional fitness gets a lot of headlines these days, and this LateralX unit definitely fits into this category.  We move in dynamic ways, doing everyday things, and this machine is a great way to stay on top of your game.

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If you have any questions or comments, please leave them below, and I will get back to you as soon as I can.

Thanks for taking some time out of your day to stop by.  Please feel free to contact me directly as well.

Bowflex LateralX LX5
  • Workout Efficiency - 90%
  • Price - 85%
  • Design - 95%

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