Thank you for checking out my Movement For Modern Life review. MFML is a subscription-based yoga platform, and I am happy to say that I have enjoyed it so far. If you are interested in doing yoga at home, on your schedule, please keep reading and see if this is a good fit for you.
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Click here for details.
First of all, I want to let you know that I am going to keep it real in this post, LOL. I have an on again, off again relationship with yoga. I have been doing yoga off and on over the past couple of years. To be completely honest, it’s been more off than on, but I am trying to change that.
- 1 Excuses, excuses
- 2 Yoga is something I should be doing more often
- 3 How yoga helps your back
- 4 Why I am doing yoga
- 5 What is Movement For Modern Life?
- 6 Drill down to find your fit
- 7 What I like about Movement For Modern Life
- 8 How much does Movement For Modern Life cost?
- 9 Yoga challenges
- 10 Who is Movement For Modern Life for?
- 11 Conclusion: Movement For Modern Life
- 12 ==> Movement For Modern Life <==
- 13 Related Posts:
Product: Movement For Modern Life
Where to buy: movementformodernlife.com
Summary: Movement For Modern Life is a subscription-based yoga platform that offers a wide variety of content to meet your yoga needs. This online yoga program is great for beginners or individuals who are advanced in their yoga practice.
Having dealt with back problems for the better part of 20 years, I have finally come to my senses, and I really have a better understanding of how yoga can help with my back problems. I have always made excuses when it comes to yoga, and that has been really easy to do as I will explain.
I used to belong to a gym where yoga classes were offered a few times per week. The problem for me, is that I was lazy and didn’t want to make the 15 minute trip to said gym, get there early to make sure I had a spot in the back corner of the class where nobody could see me, take the hour-long class, then drive home, another 15 minutes.
That is a minimum of an hour and a half, closer to two hours, just to take a yoga class, and that is a commitment I was not very willing to make. Especially after a long day of work, fighting traffic on my commute home, the last thing I wanted to do was hit the road again.
That is a story for another day, but I think you get my point. It has always been a pretty big commitment to just participate in a yoga class.
That is the beauty of a subscription-based service like Movement For Modern Life, but more on that in a bit.
Yoga is something I should be doing more often
Yes, I should be doing yoga more often, and there are a couple of reasons I have not. The time commitment has been a big part of it, so is the fact that I am really tight from years of back problems, and I am not flexible at all. I feel like I am “bad” at yoga, so that has always turned me away.
Yoga can be really beneficial for someone like me, in helping to unwind the years of tight muscles. Now that I have discovered Movement For Modern Life, I am going to make practicing yoga a priority.
How yoga helps your back
Many yoga poses help to strengthen muscles in your back and abdomen, and these muscle groups are critical to maintaining good posture. When these muscle groups are strong, back pain can be reduced and even prevented altogether.
Of course, yoga also incorporates stretching, which can help with lower back pain. For instance, stretching your hamstrings helps to expand motion in your pelvis; this reduces stress on the lower back . Stretching also helps to increase blood flow to the area, and that helps to nourish soft tissue in the lower back.
One thing I notice about yoga and holding poses is my lack of balance. Yoga is an excellent tool to improve posture and balance. Another great aspect of yoga is you stretch both sides of your body equally, or at least that is the idea. My right side is definitely tighter than my left, because I have sciatica on my right side, so my body has been overprotecting for years.
Why I am doing yoga
I think I have already touched on this, but I am practicing yoga to help me feel better. I have dealt with back problems for years, and I know a lot of people have success with yoga. For me, yoga is another tool I can add to my tool belt in my fight against back pain.
So why am I doing yoga? To improve in the following areas:
- Core strength
- Relax my mind and body
Okay, we have laid the groundwork for how yoga can help with back pain and have pretty much uncovered the truth…unless it’s going to be convenient and easy, I will not be practicing yoga. That brings me to Movement For Modern Life.
What is Movement For Modern Life?
As I mentioned before, this is a subscription-based yoga program with some fantastic instructors. You have access whenever and wherever it is convenient for you. No more going to the gym, you can practice yoga anywhere you like.
Drill down to find your fit
One of the excellent features of MFML is that there are many ways to filter and find whatever you are looking for. For example, some of the available filters are:
For instance, you can filter for Hatha, Vinyasa Flow, Pilates, Yoga Nidra. If there is a style, you are looking for it’s easy to find.
Including, Move from Anger, Move into Happiness, or Move into Calm
Examples include Healthy Hips, Yoga for Athletes, Core Strength, Stress/Anxiety
Beginners, Improvers, and Intermediate/Advanced
You can filter by how long you want to spend on your practice that day. With options from under 10 minutes, to over 60 minutes.
If you have a favorite teacher, you can search for him or her and get started.
So far, I have been working through Healthy Hips, levels one, two, and three. My hips are horribly tight from sitting and from years of back problems, so this is an excellent place for me to start. I have been doing in the 10 to 20 minute per day range so far, and that is a good start.
The best thing is, there are a wide variety of programs available for different levels of yoga. I love the fact that there is a button on the top menu that says “BEGINNERS”, that is exactly where I started.
What I like about Movement For Modern Life
For me, the beginner level has been a great place to start. I love the fact that the instructors teach you step by step how to perform and hold these poses, making this an excellent option for folks who are just starting out with yoga.
When I advance, there will be more options available to me, so I will not outgrow this program anytime soon. That is one thing I always look for, will there be room for me to grow, stay engaged, and not get bored. I really think there is enough content to keep me busy for a long time, and new content is being added as well.
Practicing yoga at home is a big draw for me, especially given my busy schedule. The ability to turn on a video whenever it’s convenient is a huge plus. Add the fact that there are short sessions so if I am in a pinch for time, but I really need to get some hip work in, I can.
One of the instructors talks about doing a little bit every day and how beneficial that is over time, so if you have ten minutes in the morning before work, you can get some work in.
How much does Movement For Modern Life cost?
There are different subscription levels as follows:
- $19.99 – Billed monthly
- $49.99 – Billed quarterly, works out to $16.66 per month
- $159 – Billed annually, works out to $13.25 per month
- There is also a 14-day free trial available
I think the 14-day free trial is absolutely worth it, you can test drive the program for two weeks and see if you want to commit long term.
To help keep you motivated, MFML offers challenges and courses to help you achieve your goals. If you need extra motivation, or just want to change things up, these challenges provide something for everyone. I am going to start the Healthy Back challenge here in a few days because I think that is an excellent next step for me.
Once you sign up for a challenge, you will get an email the morning after you sign up. How about that for a push in the right direction?
There are challenges, including:
- Crow Challenge
- Healthy Back Challenge
- Travel Unravel
- Chair and Bed Yoga
These are just a few of the options available, so again, you can see there is a lot of content on this platform.
Who is Movement For Modern Life for?
Really anyone, regardless if you are a seasoned pro, just getting started, an athlete or a stay at home parent, can benefit from MFML. There is enough content available to keep you busy and engaged.
- A small selection of handpicked teachers to provide a great experience
- Lots of content available
- Great for beginners
- Easy to use interface
- Challenges to keep you engaged and accountable
- Many ways to filter
- I love the fact that there are short classes offered
- Facebook group, blog, podcasts
- iOS app
- There is no Android app at this time, but they are working on it!
Conclusion: Movement For Modern Life
Thank you for hanging there with me, I know we covered a lot of ground. Movement For Modern Life is a subscription-based yoga platform that has something for everyone. No matter your level of expertise, you will find a class or challenge for you.
I love the fact that there are short classes available, that fits well with my busy schedule. When I am more comfortable and want to advance, I know there is plenty of content available to keep my attention. I can practice on my schedule, and that is important to me.
The 14-day free trial is a no-brainer, you have full access to the platform for two whole weeks. If you decide it’s not for you, cancel. But, I think once you start using MFML, you will like it.
If you are interested in more information or would like to sign up for a free trial, click the link below and you will be directed to MFML website, where you can get started.
==> Movement For Modern Life <==
Now I would like to hear what people have to say.
Do you practice yoga regularly, or are you a beginner?
What type of yoga are you interested in?
Please let me know if you have any questions, I am happy to help. You can also contact me directly anytime.
Thanks for stopping by.