How much is a personal trainer? This is a question I hear a lot. Some people think enlisting the help of a personal trainer is out of their reach financially. Well, think again. In this post, I will outline how you can benefit from hiring a trainer and share a cost-effective way to do so.
Before we get into specifics about pricing, I would like to discuss some of the ways a personal trainer can help you meet your fitness goals.
Tip: In-home and virtual personal trainers
Did you know there are both in-home virtual personal trainers? Check out our Find Your Trainer review to learn more.
How can a personal trainer help?
Save you time
Working with a personal trainer can save you time by designing a workout routine for you. No longer will you have to spend time trying to figure out what muscle groups to work, how many reps and sets to do, etc.
You won’t waste valuable time wandering around the gym doing a little of this and a little of that. You will have an action plan, so when you go to the gym, you can hit the ground running.
Help you set goals
You may have a fitness goal in mind but no idea how to achieve it. Maybe you want to lose weight, build muscle, or just have enough energy to keep up with your kids.
One of the great things about hiring a personal trainer is they will help you set goals. Your trainer will help you set incremental goals that will ultimately get you to your desired result.
Help you achieve your goals
You have been working hard for months, but are not seeing results; you might want to consider hiring a personal trainer.
They can take a look at your current program and offer suggestions on ways to tweak or make adjustments to help you achieve your fitness goals. It’s great to have someone take a look at your current workout plan and see what you can do differently to achieve your desired result.
Also, as we discussed in the previous point, trainers will help you set goals and get you started toward achieving those goals. Having a plan of action is the best way to get where you want to be.
Help you stay motivated
Working out is hard, and you won’t see results overnight. It’s easy to go to the gym in the beginning. You have such high aspirations and want to exercise to meet your goal. Then after time wears on, it’s easy to lose motivation.
Maybe the results are not coming as soon as you had hoped, or meeting your goals is a lot more work than you thought. It’s hard to slack off when you have a trainer encouraging you every step of the way. Everyone needs a little kick in the butt now and then to stay on track.
Hold you accountable
Your trainer will probably set some weekly goals for you and will check in to see how you are doing. He or she will want to know if you completed your workouts and ask about your diet. When you understand the trainer is going to follow up with you, hopefully, this will light a fire, and you will stay on task.
This is how your trainer can and will hold you accountable by helping you set goals and following up to see if you are on track. You are more likely to adhere to your fitness routine if you know someone will follow up with you on your progress.
Add variety to your workout
If you are getting bored with your current routine, regardless if you are just starting out, or you are an experienced exerciser, hiring a trainer can add variety to your stale workout. Don’t get in a rut doing the same thing over and over.
An experienced trainer will help you add variety to your exercise routine. Maybe you need help breaking through a plateau, or you want to make your workouts fun again, a trainer can help.
Help you get started
If you are new to working out or haven’t done so in a while, getting started is often the hardest part. That and actually putting in the work.
Maybe you are a complete newb and don’t know a leg press from a bench press. Perhaps it’s been a long time since you have exercised. Your trainer will set up a workout plan for you and show you how to use the equipment properly.
Hiring a trainer is a great way to get started with your fitness routine. As you learn more and more, you can become more self-sufficient and create your own workouts to do at the gym or at home.
Now that you are familiar with some of the benefits a trainer can provide, I would like to introduce you to a program called Find Your Trainer and discuss cost.
Find Your Trainer is a program that will pair you with a trainer in your area, and he or she will come to you. You can work out when you want to and wherever it is convenient for you.
Find Your Trainer benefits
The trainer will come to you
The beautiful part of working with Find Your Trainer is that you can work out when it’s convenient for you. A trainer will meet you at home, outside at a park or a gym if that is your preference. You can work out when and where it’s comfortable for you.
If you want to workout at home after the kids are in bed, or if you’re going to work out in the morning, before work, it’s up to you. Your trainer will come to you.
No equipment needed
If you decide to work out with your trainer at home or at a park, he or she will bring all the equipment you need to get a complete workout. You don’t have to worry if you don’t own exercise equipment and you don’t have to buy a gym membership. The trainer will bring everything you need.
How much is a personal trainer?
Find Your Trainer starts at around $50 per session. When you consider that they will bring workout equipment to you and workout on your schedule, Find Your Trainer brings a lot of value to the table. Surprisingly, sessions are less expensive when you have a personal trainer come to you.
Also, you don’t have to make a trip to the gym after you already worked a long day. You don’t even need to buy an expensive gym membership.
When you work out with a trainer at your local gym, you are not only paying for the trainer, but also a gym membership. Gym memberships can get really expensive.
Gyms tend to be intimidating and overcrowded with people. The machine you want to use is always being used by someone else, and not everyone is good at sharing.
Find Your Trainer offers value by having a trainer come to you on your schedule, and they provide all of the exercise equipment you will need. You don’t need to buy equipment and then worry about storing it.