If you are looking for a great way to exercise at home without equipment, you are in the right place. Today I want to discuss an excellent option to help you achieve your fitness goals from the comfort of your own home.
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We all know that exercise is essential to living a healthy lifestyle. Maybe you want to lose weight, build muscle, or just want to be able to keep up with your kids. No matter what your fitness goals are, exercise is good for your body.
It is recommended that adults get at least 150 minutes per week of moderate-intensity or 75 minutes of vigorous aerobic activity, or a combination of both. Strength training on two days per week is also recommended.
Often there are some obstacles in the way of meeting your exercise quotient for the week. One such obstacle is getting to the gym.
You get home from a long day of work, pick up the kids, make dinner, or hit the drive-thru in many cases. Then there are all of the other obligations you have. We are all so busy these days, who has time for the gym?
Maybe you want to workout at home to save time, but the most significant obstacle here is equipment. You may have a set of dumbbells lying around, but probably not much else in the way of exercise equipment. Who has space to store a home gym?
Exercise at home without equipment
In this article, I want to discuss a great way to exercise at home without equipment.
Advantages of working out at home
- Saves time since you don’t have to make a trip to the gym
- You don’t have to deal with all the crowds at the gym
- It’s private
- You can work out when it is convenient for you
- Saves money on a gym membership
Next, let’s talk about an excellent option when it comes to getting your exercise in without leaving home.
Find Your Trainer
Find Your Trainer is a program that is designed to bring a personal trainer to you. No need to go to the gym, a trainer will come to you. In addition to meeting you at home, your trainer will bring all of the equipment you will need to get a complete workout.
You don’t need to buy an expensive gym membership to get a great workout or invest thousands of dollars in a home gym. You can have a trainer meet with you and bring everything you need.
You don’t just have to work out at home either. When you get started with Find Your Trainer, you can meet at your home, at a park, or at a gym or studio if that is your preference. Flexibility and convenience are what make working out with an in-home trainer such a great option.
How does Find Your Trainer work?
First, you will fill out a short questionnaire about your goals and current fitness level. After a few more questions, you will be paired up with a trainer in your area. Finding a trainer and getting setup is a straightforward process. Your trainer will be vetted and certified.
How much does FYT cost?
Having a personal trainer meet you at home is not cost-prohibitive like you may think. Sessions start at just $54. This includes a training session and all necessary equipment, which is a significant value.
Find Your Trainer also has a pretty generous refund policy. If you are not satisfied after your first training session, they will refund your entire purchase. After the second one, you are on your own, though. Training sessions are also transferrable.
Find Your Trainer benefits
- A trainer will meet you when and where it’s convenient for you
- Trainers are vetted and certified
- Your trainer will bring equipment to the workout
- You don’t need a gym membership which saves money
- Exercise in the privacy of your home
- Saves you time with no driving to the gym
The list goes on, and I am sure there are other benefits you can think of as well.
Benefits of working out with a trainer
Working out with an expert definitely has some advantages versus doing it on your own. Let’s take a look at some of the unique aspects of working out with your very own personal trainer.
Hold you accountable
Sometimes it’s hard to hold yourself accountable and you need someone there to help and push you. Your trainer will set you up with a workout program, and ask for updates when you meet.
The trainer will most likely ask about your diet and how your workouts are going. When you know someone will follow up with you, it’s going to be harder to slack off. You will be more likely to complete your workouts when someone is pursuing you.
Help you set and achieve goals
You may have a general idea of what your fitness goals are. Still, a good trainer will help you break down your goals into actionable items, so you will achieve what you set out to do. If your goal is to lose a certain amount of weight, your trainer can set realistic short term goals to help you along the way.
Small, action items will add up to the results you ultimately want, and that is one reason you hire a personal trainer.
Design a custom workout plan for you
After you have goals in place, you will need a plan to get your desired result. Your trainer will design a plan just for you, including exercise and nutrition. Your plan will be customized to fit your specific needs.
Breakthrough a plateau
You have been working out for months, but you hit a wall. It happens to everyone. Sometimes we just need a different set of eyes to look at a workout routine and see where you can tweak it.
Maybe your exercise routine needs minor changes, or perhaps it’s a complete overhaul. A trainer can help you see what adjustments need to be made and set you down the right path.
Conclusion: Exercise at home without equipment
If you are in the market for a great way to workout at home without equipment, I encourage you to read my complete Find Your Trainer review and see if Find Your Trainer is right for you. Enlisting the help of a professional will help you on your path to better health and meeting your fitness goals.
Not everyone has time to spend at the gym. Hiring a personal trainer that will come to your house eliminates a couple of significant obstacles when it comes to working out. You don’t need to go to the gym, and you don’t need a bunch of equipment at your house.
If you are interested in finding out more about Find Your Trainer, click on the banner below.
