How To Start A Workout Routine (2020 Guide)

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We all know that exercise is essential, but starting a fitness routine may seem like a daunting task.  In this post, I will explain how to start a workout routine and share some ideas to help you achieve your fitness goals.

When doing something new, figuring out where to begin can be overwhelming.  Getting started is half the battle.  It’s the same with exercise. If you are not used to exercising, how do you know where to start?  Well, there are plenty of resources online, but I want to share some ideas that have worked for many people I know and me.

How to start a workout routine

Start small

Don’t change everything all at once.  A great way to fail when you are starting something new is making too many changes at one time.  If you are new to working out or exercise in general, start small to get some wins under your belt.  Starting small will help you feel more confident that you can accomplish your goals.

Rather than starting off by hitting the gym every day, start smaller.  Maybe you start by going for a walk every evening when you get home from work or every day at lunch.  These small steps will add up, and then you can add more to your routine going forward.

If you already own a gym membership, but never use it, try going three days per week and just walking on a treadmill or using an elliptical.  These are excellent low impact ways to get started exercising.

Define your goals

Define your goals
Photo by Isaac Smith on Unsplash

If you are interested in learning how to start a workout routine, then you probably have some goals in mind that you want to accomplish.  If you want to build muscle, or you want to move better, setting goals is essential no matter what you do in life.

Without setting goals, you will be kind of like a ship without a rudder, with no direction.  If your goal is to improve cardio, try walking on a treadmill for twenty minutes, three times per week for starters.  Any goal, no matter how small, is better than no goal at all.

Without goals, you will find yourself either not exercising at all, or wandering aimlessly around the gym, wasting valuable time.

Hire a trainer

A personal trainer can teach you how to start a workout routine.  Hiring a fitness expert has many benefits, whether you are just starting out, or have a solid routine already in place. Next, let’s discuss the benefits of hiring a personal trainer.

Benefits of hiring a trainer

Help you get started

A personal trainer can explain how to start a workout routine and help you get started the right way.  If you have not worked out before, or it’s been a long time, having someone introduce you to different exercises is invaluable.  Sure, you can probably look it up online, but that takes time and effort.

Hiring a trainer is a great way to help you get started.  Your trainer will take the time to help you set goals and design a fitness routine that will help you achieve your goals.

Saves time

This is a big reason to hire a personal trainer. There is a ton of information on the internet when it comes to exercise and working out.  The hard part is sorting through all of this information, and it can be exhausting.

When you hire a personal trainer, he or she will take time to understand your goals and design a routine, including exercise and nutrition that works for you.  Everyone has different goals, and a customized plan is the best way to help you achieve your goals.

Yes, you might be able to take the time to figure it out all on your own, or you can hire someone and take the guesswork out of the process. You will have a workout routine that is ready to go so you can hit the ground running.  No more wandering around the gym, trying to figure out what exercises you should be doing.

We are all so busy these days, and working with a personal trainer is a great way to get a good workout as efficiently as possible.

Teach you how to use equipment properly

When you hire a trainer, they will design a fitness routine specifically for you.  Your trainer will show you how to perform different exercises and do them correctly. I see too many people at the gym lifting way too much weight and doing so with bad form.  That is a recipe for an injury.

Learning how to use equipment properly will reduce the risk of injury and help you achieve your fitness goals.  Having someone work face to face and demonstrate the proper technique is very beneficial.  You want to get the most out of your time working out, so you want to make sure you are exercising correctly.

Achieve your goals

This is probably the biggest reason for working with a personal trainer, achieving your goals. Even if you are not a newbie to fitness, a trainer can help you with your fitness objective.  Maybe you work out all the time, but can’t seem to get where you want to be physically, a trainer can help.

Little tweaks to your current routine can help you reach your goals.  A personal trainer can show you how to start a workout routine to help you achieve your goals.


Yep, a lot of people struggle with motivation when it comes to exercise. Why? Because exercise is hard, and it takes time to see results.

Starting an exercise routine will not give you immediate overnight success. You are not going to start a program and wake up the next day in the best shape of your life. Achieving your goals takes time and effort.

Having a personal trainer help you along the way will help to motivate you and keep you going.  When you have someone in your corner, it will be harder to quit, and not quitting is sometimes half the battle.

Maybe it’s a text message in the middle of the week asking how you are doing, or a progress report showing your weekly gains.  A personal trainer will help to keep you motivated to meet your fitness goals.

Find Your Trainer

If you are interested in working with a personal trainer, I would like to introduce you to Find Your Trainer.  FYT offers a unique program in that a trainer will come to you.  If you want to work out at home, a certified and vetted personal trainer will meet you at home. The best part?  Your trainer will bring all the equipment you need to get a great workout.

Find Your Trainer is a great program that can teach you how to start a workout routine so you can see results.  With prices starting at just $49 per session, hiring a personal trainer is within reach.

Some benefits of Find Your Trainer include:

  • Work out on your schedule
    Finding time to workout can be hard; having a trainer come to you offers a lot of value. Fitting exercise into your busy schedule is easy with your expert trainer.
  • Workout where it’s convenient for you You can work out at your home, at a park, or maybe you have a home gym or a gym at your building. Your expert trainer will work out where it’s right for you.
  • No equipment needed
    A trainer will bring everything you need to get a great workout so don’t worry if you don’t have any equipment

If you are interested in learning more about working out with an expert trainer, please read my complete review here.

If you have any questions or comments, please leave them below.

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