Is The Noom 14-day Trial Worth It?

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Is the Noom 14-day trial worth it? Frequently when a company offers you a trial period, you may have limited access, just a tease, to show you all the great features you get if you upgrade.  In this post, I will tell you precisely what you can expect from the Noom trial and help you decide if it’s worth it. If you are looking for an innovative platform to help you lose weight and keep it off, I encourage you to keep reading.

We will get to the Noom 14-day trial in a bit, but first, let’s talk about Noom.

What is Noom?

Let’s be honest; losing weight is hard.  Losing weight is a simple concept, burn more calories than you consume, but it can be tough for a lot of people. There are a lot of diet plans out there that will help you lose weight in a short amount of time, but often these are not sustainable.  After a time you will put the weight you lost right back on.

Noom is a unique weight loss program designed by a team of health professionals and focuses on helping you develop healthier habits. By tracking your calories, both the calories you take in and burn, this helps to determine patterns.  These patterns help to point out where you can make changes in your diet that will help you achieve your weight loss goals.

Noom is much more than a diet plan; it’s a lifestyle that will help you make healthy choices so you can maintain your long term weight loss goal.

How does Noom work?

After you set up your account, you will get started right away. Noom has a lot of great features, and one of them is the daily lessons they give you.  These lessons are about topics like food triggers and eating in social situations.  The goal is to help you understand why we make the choices we do and how to make a healthier choice going forward.

Noom gives you these articles in small doses, so it is not overwhelming.  Then there is a short quiz at the end of each lesson to make sure you understand the material. Nothing scary, just making sure the concepts sink in.  By providing smaller bits of information daily, this is how Noom helps to change your habits and tendencies.

You can save these articles and refer to them later as well.  The Noom program is designed to educate you so you can make healthier choices and not only achieve your weight loss goal, but maintain it.

Noom food categories

I think it is vital to note that food is broken down into categories, green, yellow, and red.  These categories are based on water content and how much nutrition they provide.  No food is completely off-limits, but Noom will teach you moderation.

Eating foods you love will help you long term as you don’t have to cut out all of your favorite foods like you would do with other diet programs.

Noom is not an all or nothing, instant weight loss program.

What makes Noom different?

As I mentioned before, the daily lessons that you get, which are included in the 14-day trial, are critical to your success. Another great feature that sets Noom apart is your coach. A Noom coach will support you along the way.  Once you set up your account, a coach will help you with any questions you may have.  The Noom coach is there to help with motivation, food, or exercise questions.

Noom coaches come from a variety of backgrounds, including psychology, nutrition, personal training, and more.  The mental side of weight loss can be just as big of a challenge as eating right and exercising, if not more.  Your coach is there to help you achieve your goals.

How much does Noom cost?

Noom has a variety of plans available from monthly to an annual plan.  The monthly plan is $59, and the ever-popular 4-month program is $129.  There is also a yearly plan for $199. All of these plans are billed auto-recurring.  If you think about it from a monthly standpoint, the longer you commit, the less expensive it works out to monthly. There are a few other price options, but these are the most popular plans.

Click Here for Noom Pricing!

When you consider you have access to a platform designed by health professionals with backgrounds in nutrition, exercise, psychology Noom has a lot to offer for the price.

The Noom 14-day trial is $1, and you can cancel at any time.  The plans do auto bill, so be mindful of that when you sign up. For $1, I think it’s worth a go.

What do you get with the 14-day trial?

Unlike a lot of promotional trial periods, Noom actually gives you access to the complete platform with the 14-day trial.

With the 14-day trial, you have access to:

  • A coaching team
  • Food and exercise tracking (which is also available on the free version)
  • Daily lessons
  • You can share your progress with your group
  • Great recipes
  • And more

Getting started with the Noom 14-day trial

Getting started with Noom is easy. The first thing you do is download the app from your app store.  Then you walk through a questionnaire about your goals, habits, etc.  You will then create an account and get started.  Once you start, you will be assigned a coach, and you will begin the lessons right away.

Is the Noom 14-day trial worth it?

The Noom trial is $1, and I think it is worth a shot.  You can cancel at any time before the trial period ends and owe nothing.  If you have struggled with weight loss in the past, or want to head in a new, healthier direction with your lifestyle, I think it’s worth giving the 14-day trial a shot.

Wrap up

Noom is an innovative weight loss program, and I think a lot of people can benefit from the 14-day trial. At least it’s worth giving it a shot, and it only costs $1.

What sets Noom apart from other weight loss programs is the education they provide you.  Small pieces of information daily to help change your habits.  Combine this with a coach who can help you along the way, and I think it’s worth trying the 14-day offer.

If you are interested in more information, you can see my complete review here.

If you are interested in the 14-day trial, click on the link below to get started.

Try Noom’s 14 Day Trial!

Please feel free to leave any questions or comments below, and I will get back to you soon.

Thanks for stopping by.



  • Effective - 95%
  • Price - 90%
  • Ease of use - 95%
Categories Diets

2 thoughts on “Is The Noom 14-day Trial Worth It?”

  1. My name is Sharon Cotter & I have just signed up & paid for the 14 day trial at AUS$26.41.

    However I won’t be back at work till January 7, so I’m hoping to start the 14 day trial from that date if possible. I don’t have a computer at home, only my iPhone. So can’t access any of your emails till back at work on the 7. Would that be possible?
    Can you text me a reply please?
    Kind regards
    Sharon Cotter

    • Hi Sharon. I don’t work for Noom so I won’t be able to make any kind of adjustment to your trial offer. I recommend you reach out to Noom support directly at I believe your trial offer will start the day that you signed up, but you should reach out to Noom directly to make sure. Thanks for stopping by.


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